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5 Ways to Maintain Your Resolutions and Make 2022 Your Healthiest Year Ever

Learn 5 action steps that can help you maintain your New Years resolutions by making them sustainable and lasting.

How to Set Yourself Up For Success in 2022 by Rewarding Effort

Learn how rewarding effort, improvement, commitment and process along the way promotes and inspires your growth.

Set the Tone for Health in the New Year

In order to create positive change in your health in the New Year, or any area of your life, it is best to focus on problem solving strategies, not goals.

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

How to Stay Healthy and Avoid Holiday Weight Gain

Did you know that you could actually build health and get in shape while the holidays are still in full swing?

4 Exercises That Help Relieve Low Back Pain and Pelvic Instability

Learn 4 exercises that can help relieve low back pain and increase pelvic stability.

You Can Make 2022 Your Healthiest Year Ever

Want to invest in health care that improves health, prevents degeneration, and promotes an overall improvement of function and well-being rather than waiting to treat symptoms after the body begins to face disease and sickness?

How to Boost Your Immunity and Stay On Track With Health

Don’t let changes in schedules interrupt your health. As important as it is to enjoy the Holidays, when you lose your health, you can’t ENJOY ANYTHING.

Healthy Holiday Food Substitutes

Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!

How Important is it to Control Blood Sugar?

The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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