Nutrition

What is Kangen Water? Do We Recommend It?

Change Your Water, Change Your Life! But What is Kangen Water… ? Well, considering it’s one of my favorite things to talk about — I’m glad you asked. Kangen water is delicious water that is created from a company in Japan, Enagic’s, innovative water technology. Not only does this water technology filter your tap water […]

Immune System Disorders and Diseases – How to Boost Your Immune System

There are three main categories of immune system disorders and diseases: Allergies, asthma and atopic disorders Immune deficiency, also known as immunodeficiency Autoimmunity. I would like to help you understand these better and help you know what you can do to boost your immune system and get your body healthy again. Health Disorders due to […]

The Four Keys to Maximizing Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is a lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. So how can you avoid these poor choices and maximize your digestive health?

How Chiropractic Adjustments Promote Weight Loss

  Chiropractic adjustments rarely receive recognition for their ability to assist in weight loss. However, a Chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between spinal health and weight […]

Is the Ketogenic Diet Beneficial for Weight Loss and Health?

The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop extra weight and get lean, and has numerous positive effects on overall well-being. The recent resurgence of the diet is exciting since it’s so effective for weight-loss and healing blood sugar issues. I […]

4 Hidden Sources of Sugar

Giving up the sweet stuff is a preventative measure for your health and the health of your loved ones, and it will make lasting, noticeable changes in your current health. Once you ditch sugar, you’ll quickly notice less digestive issues, more energy, less cravings, a healthier sleep cycle, a faster metabolism, weight stabilization, mood stabilization, […]

Is Blood Sugar Imbalance Caused by Grain Consumption?

  Last week we talked about the effects of blood sugar on overall health and healing potential.  One of the biggest causes of blood sugar imbalance is the over consumption of grains. But there is two parts to this story. The second part of the story, or problem, is a chemical called glyphosate, or as […]

What are Prebiotics? Are They Better Than Probiotics?

  Probiotics. It’s a big buzzword in the natural health community. Why? We all know that probiotics are really great for us!  They’re on commercials, they’re all over Whole Foods and Sprouts and all these healthy markets. I’ve even seen them in some pharmacies.

How Important is it to Control Blood Sugar?

A patient recently asked What are the most important things you do every day to positively impact your health? It’s an excellent question, and my response may surprise you. As a constant self-experimenter, I’ve been known to use some unconventional methods in seeking my best possible health. I call these “counterintuitive strategies” because they take […]

The Natural Solution to Diabetes – Learn to Prevent & Reverse Diabetes

The doctor runs some tests and tells you that you have diabetes or pre-diabetes. His solution to diabetes? He hands you a prescription with a smile on his face as if he just saved your life. At this point, there is a sense of relief because at least there is a reason for why you […]

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Dr. Catherine is a Certified Birthfit Professional
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