Nutrition

Healthy Holiday Food Substitutes

Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!

How Important is it to Control Blood Sugar?

The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.

What is Really in Your Food? The Truth Behind Food Labels

Many food labels are deceptive. They make you think you are eating something healthy because they use really small serving sizes or labels that are meaningless. Do you know the truth behind food labels?

The Four Keys to Maximizing Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is an unhealthy gut. So how can you avoid these poor choices and maximize your digestive health?

How Chiropractic Adjustments Promote Weight Loss

  Chiropractic adjustments rarely receive recognition for their ability to assist in weight loss. However, a Chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between spinal health and weight […]

What Nutrients Help to Improve Your Immunity? [Video FAQ]

  Today we really want to focus on immunity as we move into the winter. While there are concerns with the flu and normal sicknesses, now COVID has many people concerned. So what can you do to improve your immune system? Before you fear getting sick, before you go out and run out and get […]

Why You Need to Eliminate Sugar to Boost Your Immunity

Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]

What is Kangen Water? Do We Recommend It?

Change Your Water, Change Your Life! But What is Kangen Water… ? Well, considering it’s one of my favorite things to talk about — I’m glad you asked. Kangen water is delicious water that is created from a company in Japan, Enagic’s, innovative water technology. Not only does this water technology filter your tap water […]

Immune System Disorders and Diseases – How to Boost Your Immune System

There are three main categories of immune system disorders and diseases: Allergies, asthma and atopic disorders Immune deficiency, also known as immunodeficiency Autoimmunity. I would like to help you understand these better and help you know what you can do to boost your immune system and get your body healthy again. Health Disorders due to […]

Is the Ketogenic Diet Beneficial for Weight Loss and Health?

The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop extra weight and get lean, and has numerous positive effects on overall well-being. The recent resurgence of the diet is exciting since it’s so effective for weight-loss and healing blood sugar issues. I […]

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