Blog
Exercises for Hip Pain [Video FAQ]
If you do these hip stretches and strengthening exercises regularly you’re gonna notice that your hip mobility increases, you’re gonna be stronger, and you will have a lot less hip pain issues.
How Important is it to Control Blood Sugar?
The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.
How to Overcome Health Struggles with Consistent Health Routines [Video FAQ]
The compounding effects of consistent health routines is what improves your health and helps prevent chronic health issues.
Healthy Holiday Food Substitutes
Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!
Immune Function and Immune Defense – How to Take Ownership of Your Health
What can you do to take ownership of your health? Learn how to improve immune function and go on “immune defense”. Reduce your risk of COVID.
Cancer Prevention vs. Cancer Cure – It’s In Your Hands!
Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. Learn how you can reduce your environment and lifestyle risks.
Can Chiropractic Adjustments Improve Immunity?
The health and condition of every spine, including babies and children, has an influence on the immune system. And the reason for this is because of the autonomic nervous system’s relationship to the health and condition of the spine.
The Power of a Chiropractic Adjustment to Avoid Chronic Disease
Each and every one of you deserves a life free of disease and suffering, a quality of life that helps you fulfill your purpose. Learn how to avoid disease naturally.
How Chiropractic Gives You Better Quality of Life
Clinical and cost utilization based on 70,274 member-months over a 7-year period demonstrated 85% less pharmaceutical costs for chiropractic care when compared with conventional medicine.
Sleep issues? Top Natural Solutions for Better Sleep [Video FAQ]
Research shows that if you’re getting less than 7 hours of sleep, you increase your risk for several health issues.
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