5 Essentials
5 Ways to Maintain Your Resolutions & Make this Your Healthiest Year Ever
Keeping New Year’s Resolutions About Health and Wellness Can Feel Challenging. These 5 action steps can help you maintain those resolutions by making them sustainable and lasting: 1. Track your changes. One study found those who kept a food journal lost twice the weight compared with those who didn’t track their progress. Tracking your changes—whether […]
7 Strategies to Get and Stay Healthy During Cold Weather
People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]
10 Natural Detox Strategies That Will Speed Up Weight Loss
We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaners. Among their potentially adverse effects, these chemicals can build up in our system and stall weight loss. The Detoxification Process Detoxification starts in your […]
Make 2019 Your Healthiest Year Ever!
Do you want to make 2020 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]
3 Steps to Wellness Through Chiropractic
Today I want to talk to you about how we can restore the cervical curve to help maximize the health and function of your brain and your nervous system. Many people put a strain on the spine that can actually change the alignment due to lifestyle stresses: emotionally, physically, and chemically. This is a condition […]
How to Set Yourself Up For Success by Rewarding Effort
Health, much like life, is not a Destination it is a Journey. It is the process and the journey that matters most, not just the destination. I was listening to an interesting TED talk today and the presenter was talking about rewarding process, improvement, and effort rather than just achievement. She further went on to […]
Goal Setting Not Working? Create a Healthy Process Instead
To create positive change in your health, or any area of your life, focus on problem solving strategies rather than obsessing over specific goals. We have all set goals that we have met and goals that have failed. I would like to introduce a concept that will help improve success and avoid the pitfalls of […]
Five Healthy Tips for Holiday Joy
Happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of holiday sadness, loneliness or even depression can develop as a result. The holiday season is a time for joy, love, and togetherness. Research continues to demonstrate that a positive, […]
How to Stay Healthy Through the Holidays
Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues people experience. Did you know that you could […]
Screen Time – How Too Much is Negatively Impacting Your Health
Gravity is constantly pressing down on your body, causing you to “slouch” or flex forward. So many of the habits that we have are “flexor dominant” further reinforcing poor posture habits. Flexor dominant posture habits include: “screen time” – looking down at your smartphone, lpad, or computer looking down while reading looking down while doing […]
