5 Essentials

Immune Function and Immune Defense – How to Take Ownership of Your Health

What can you do to take ownership of your health? Learn how to improve immune function and go on “immune defense”. Reduce your risk of COVID.

The Power of a Chiropractic Adjustment to Avoid Chronic Disease

Each and every one of you deserves a life free of disease and suffering, a quality of life that helps you fulfill your purpose.  Learn how to avoid disease naturally.

Why Does it Still Hurt? When Pain Is a Good Thing

Did you know that your body might actually be doing a good thing by sending you those pain signals? What if blocking pain is actually causing you to be worse in the long term?

What You Can Do to Reduce Your Toxic Load And Cancer Risk

Learning how to reduce your toxic load is critical to your overall health. You absorb toxins in 3 different ways. Learn what they are and how to limit your toxic exposure.

10 Natural Detox Strategies That Will Speed Up Weight Loss

While a healthy body can optimally #detoxify, so many things we confront daily will cause those toxins to accumulate, overwhelming your body’s defenses. Learn 10 natural ways to get rid of toxins.

The Detoxifying Power of Glutathione

Toxins can cause significant health concerns. Proper and healthy detoxification requires high enough levels of glutathione, but getting those levels up are difficult without proper supplementation.

Getting Your Health Back on Track Even if You’re Too Busy

We’re all busy, but what will it take to make your health a priority? Don’t wait until you are sick or in pain to take care of yourself!

How To Keep Your Kids From Getting Sick

What are you doing to make sure your kids will not just be prepared for school, but that they are healthy? What is your family’s health plan to prevent illness this year?

Why Your Kids Need Chiropractic Treatment

Children under chiropractic care report improvement with many different symptoms and health conditions. Evidence connects improved performance in school and activities to benefits resulting from spinal adjustive care. Learn the facts about the benefits of chiropractic care for babies and children.

Summer Safety: How to Avoid Skin Cancer and Sunburn

Do you know how to stay healthy out in the sun? Read this to make sure you have the essential knowledge of how to stay healthy during the summer.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member