5 Essentials

How to Improve Longevity with Lifetime Health

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How Chiropractic Adjustments Promote Weight Loss

Did you know that a chiropractic adjustment directly changes body chemistry- a result proven to be a major factor in helping both men and women lose weight?

5 Ways to Stay Inspired and Motivated About Good Health Habits

When it comes to getting and staying healthy finding the right motivation can empower you to create enduring healthy habits.  Here are 5 key strategies to help you stay motivated.

How to Set Yourself Up For Success in 2023 by Rewarding Effort

Learn how rewarding effort, improvement, commitment and process along the way promotes and inspires your growth.

Make 2023 Your Healthiest Year Ever!

How many times have you tried to change your life for the better? How many years have passed, and with them, your dreams of a healthy and vibrant life?

Getting Your Health on Track – The Compound Effect of Habits

We’re all busy, but what will it take to make your health a priority? Start letting your good habits compound into better health.

You Are Doing Better Than You Think You Are

Being a Max Living patient means YOU are doing better than you think! Tap into the power inside yourself!

The Bigness of Chiropractic: A New Paradigm for Health

Chiropractic offers an evolved approach to health and healing. Learn how to shift your health mindset and tap into your body’s ability to heal itself.

Exercises for Knee Pain [Video FAQ]

If you’re under regular chiropractic care and you’re still having knee problems you should add these daily strength and stretching exercises to reduce knee pain.

8 Serious Risks of Sleep Deprivation That Could Kill You

Insufficient sleep has been linked to a wide variety of health problems.  Do you get 8 hours sleep each night? Unfortunately, an estimated 40 percent of Americans are sleep deprived.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
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