5 Essentials

How To Stay on Track With Your Health During the Busy Summer Months

  If your life is anything like mine there are times of transition where it is simple to fall off track with health and many non-urgent yet important areas of life.  When pressing issues come up that are urgent it seems that there is not enough time to work out, to eat right, to make […]

How Poor Posture Affects Your Brain and Health

  I often get questions about posture and how it affects the body.  An easy way to tell what is going on with your health and function is to look at posture. The reason is because your posture is like a window into your spine and the structure of your spine is directly related to […]

New Life Chiropractic Rocklin Transforms Lives Thru Sustainable Health

Our office exists to transform lives through chiropractic! We’re here to bring natural healthcare and wellness to our patients, transforming their lives through sustainable health. We’re committed to creating a healthier community where everyone is empowered to manage their health responsibly. With a focus on chiropractic and a natural, holistic approach, we are here to […]

Health is a Journey, Not a Destination

First of all, I want to honor and congratulate you for investing in your health and making it a priority.  The fact that you’ve stepped up and committed to taking care of yourself is a big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this health […]

What Are you Doing to Maximize Your Spinal Health? Learn the Power of a Chiropractic Adjustment

Many fields, including Chiropractic and Medicine, have shown that spinal misalignments (subluxations) can create visceral disease and immune dysfunction. A major medical study showed this link in 2004. The controlled study focused on: Vertebral correction treatment to reduce vertebral misalignments in patients with atopic dermatitis and bronchial asthma. The different connections between visceral and immune […]

Immune System Disorders and Diseases – How to Boost Your Immune System

There are three main categories of immune system disorders and diseases: Allergies, asthma and atopic disorders Immune deficiency, also known as immunodeficiency Autoimmunity. I would like to help you understand these better and help you know what you can do to boost your immune system and get your body healthy again. Health Disorders due to […]

The Healing Power of Meditation – 10 Tips To Get Started

Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!

The Four Keys to Maximizing Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is a lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. So how can you avoid these poor choices and maximize your digestive health?

How Stress Affects Your Brain

April is Stress Awareness Month and I thought it was best to talk about the effects stress can have on the brain and the health of your body. Most people have no problem understanding how physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine or other joints in the […]

Immune Function and Immune Defense – How to Take Ownership of Your Health

I want to take a few minutes to help you better understand what you can do to take ownership of your health and empower you to have faith in your own immune system during this time of stress and fear. The real impact of the pandemic on the population, on the healthcare system, and on […]

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Dr. Catherine is a Certified Birthfit Professional
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