5 Essentials

How Chiropractic Adjustments Promote Weight Loss

Did you know that a chiropractic adjustment directly changes body chemistry- a result proven to be a major factor in helping both men and women lose weight?

5 Ways to Maintain Your Resolutions and Make 2022 Your Healthiest Year Ever

Learn 5 action steps that can help you maintain your New Years resolutions by making them sustainable and lasting.

How to Set Yourself Up For Success in 2022 by Rewarding Effort

Learn how rewarding effort, improvement, commitment and process along the way promotes and inspires your growth.

Set the Tone for Health in the New Year

In order to create positive change in your health in the New Year, or any area of your life, it is best to focus on problem solving strategies, not goals.

You Can Make 2022 Your Healthiest Year Ever

Want to invest in health care that improves health, prevents degeneration, and promotes an overall improvement of function and well-being rather than waiting to treat symptoms after the body begins to face disease and sickness?

How to Boost Your Immunity and Stay On Track With Health

Don’t let changes in schedules interrupt your health. As important as it is to enjoy the Holidays, when you lose your health, you can’t ENJOY ANYTHING.

Healthy Holiday Food Substitutes

Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!

How Important is it to Control Blood Sugar?

The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.

How Chiropractic Gives You Better Quality of Life

Clinical and cost utilization based on 70,274 member-months over a 7-year period demonstrated 85% less pharmaceutical costs for chiropractic care when compared with conventional medicine.

You Don’t Have to Have Symptoms to Have Poor Spinal Health

A recent study in 2015 presented findings that show just how prevalent poor spinal health is to the average person without the necessity of pain or symptoms.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member