Blog

5 Steps to a Productive Day

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]

Proactive Health: How to Stay Healthy Through the Holidays

Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues people experience. Did you know that you could […]

Why You Need to Eliminate Sugar to Boost Your Immunity

Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]

How Chronic Inflammation Causes Most Diseases

An essential component that you must understand is that inflammation is the cause of most disease.  Let me repeat that so everyone completely understands, chronic inflammation is the cause of dis-ease. Effective Methods to Reduce Inflammation The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the […]

Help Us Keep a Healthy Environment in Our Chiropractic Office

As many of you have likely noticed, our office has been more active at times during the week, making it more important to work together to maintain a healing environment. This week I just wanted to go through a few things that we can all do to help keep things moving so everyone has an […]

How to Setup an Ergonomic Work Area at Home [Video FAQ]

  If you ‘re anything like me, you’ve seen so many people that have had to change their lifestyle exponentially because of working at home, schooling at home, virtual and online meetings. And our life is becoming more and more virtual. So what does that mean? More and more postural stress, worse ergonomics. What are the […]

What Are the Health Benefits of Chiropractic Care?

I just have to first start off by saying that I absolutely love what we do here in this office and I am so grateful to be a part of each and every persons individual and family health journey! Just this past week I had multiple patients share the amazing health changes they have experienced […]

Is Natural Health Care Weird and Radical or Normal? You Decide!

Please consider how many folks, because of the natural health care lifestyle choices that we make, see our Max Living lifestyle as odd and weird.  I mean, talk about persecution…You would think we were dealing drugs out of the trunk of a car with some of the comments I hear about our health choices. As we […]

Five Natural Solutions for Women’s Health

Learn the 5 healthy lifestyle changes that will help you feel fabulous at any age.

Freedom is..Freedom of Choice in Health Care

I was challenged with the question, “What is freedom to you?”, this past weekend and it got me thinking. So, I am going to give you my thoughts and I challenge you to think about this question for yourself and your family. I grew up with the education that we live in a free country.  […]


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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