Core Chiropractic

3 Steps to Wellness Through Chiropractic

Today I want to talk to you about how we can restore the cervical curve to help maximize the health and function of your brain and your nervous system. Many people put a strain on the spine that can actually change the alignment due to lifestyle stresses: emotionally, physically, and chemically. This is a condition […]

Five Healthy Tips for Holiday Joy

  Happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of holiday sadness, loneliness or even depression can develop as a result. The holiday season is a time for joy, love, and togetherness. Research continues to demonstrate that a positive, […]

Screen Time – How Too Much is Negatively Impacting Your Health

Gravity is constantly pressing down on your body, causing you to “slouch” or flex forward. So many of the habits that we have are “flexor dominant” further reinforcing poor posture habits. Flexor dominant posture habits include: “screen time” – looking down at your smartphone, lpad, or computer looking down while reading looking down while doing […]

Why Your Kids Need Chiropractic Treatment

An intimate connection exists between the spine, the brain, and the central nervous system. The health of the spine directly influences the health and function of the entire body. Why Do Kids Need Chiropractic Treatment? Children under chiropractic care report improvement with many different symptoms and health conditions. Evidence connects improved performance in school and […]

The Power of a Chiropractic Adjustment to Avoid Chronic Disease

In order to understand the devastating effects of a Vertebral Subluxation and the Power of a Chiropractic Adjustment, you must understand adaptive physiology. When your body goes into a “Fight or Flight” response due to a stressor (bear jumping out at you, hearing about a tragedy, etc.), your body will respond accordingly. What is Adaptive […]

How Emotional Stress Can Increase Your Odds of Back Pain

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. The muscles and glands of the body are highly impacted by chemical factors.  So […]

Why You Can’t Be Healthy Without a Healthy Spine

I would like to share with you a study describing the importance of proper posture and a healthy spine. This was a study published in the reputable Medical Journal of SPINE in 2005 and was done by a team of all Medical Doctors headed up by Dr. Steven Glassman. They measured posture in 752 subjects from […]

How To Keep Your Kids From Getting Sick

Most parents are now getting into Back to School mode.  You see the ads on TV, kids are getting ready, you are getting school supplies and new clothes. The question is, what are you doing to make sure they will not just be prepared for school, but that they are healthy? What is your family’s […]

Proactive Health Care and the Road to Recovery

Today I want to talk to you about a very important principle when it comes to your health. Many people have been taught that they should base their health on how they look or how they feel. This is called reactive care. This is what medicine is based upon. You go to the doctor when […]

Getting Your Health Back on Track Even if You’re Too Busy

If your life is anything like mine there are times of transition where it is simple to fall off track with health and many non-urgent yet important areas of life.  When pressing issues come up that are urgent it seems that there is not enough time to workout, to eat right, to make appointments, to […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member