Core Chiropractic

Immune Function and Immune Defense – How to Take Ownership of Your Health

I want to take a few minutes to help you better understand what you can do to take ownership of your health and empower you to have faith in your own immune system during this time of stress and fear. The real impact of the pandemic on the population, on the healthcare system, and on […]

You Can Make 2021 Your Healthiest Year Ever

Good health serves as one of life’s most treasured assets. The choices you make to acquire and maintain your wellbeing represent the extent to which you value the freedom that comes with a healthy life. That passion amplifies even more when it comes to the future of your children and your families. Reactive vs Proactive […]

The Power of a Chiropractic Adjustment to Avoid Chronic Disease

In order to understand the devastating effects of a Vertebral Subluxation and the Power of a Chiropractic Adjustment, you must understand adaptive physiology. When your body goes into a “Fight or Flight” response due to a stressor (bear jumping out at you, hearing about a tragedy, etc.), your body will respond accordingly. What is Adaptive […]

Help Us Keep a Healthy Environment in Our Chiropractic Office

As many of you have likely noticed, our office has been more active at times during the week, making it more important to work together to maintain a healing environment. This week I just wanted to go through a few things that we can all do to help keep things moving so everyone has an […]

How to Setup an Ergonomic Work Area at Home [Video FAQ]

  If you ‘re anything like me, you’ve seen so many people that have had to change their lifestyle exponentially because of working at home, schooling at home, virtual and online meetings. And our life is becoming more and more virtual. So what does that mean? More and more postural stress, worse ergonomics. What are the […]

What Are the Health Benefits of Chiropractic Care?

I just have to first start off by saying that I absolutely love what we do here in this office and I am so grateful to be a part of each and every persons individual and family health journey! Just this past week I had multiple patients share the amazing health changes they have experienced […]

How To Keep Your Kids From Getting Sick

Most parents are now getting into Back to School mode. The question is what are you doing to make sure your kids will not just be prepared for school, but that they are healthy? What is your family’s health plan to prevent illness this year? Now that many kids may be fully or partially distance […]

Freedom is..Freedom of Choice in Health Care

I was challenged with the question, “What is freedom to you?”, this past weekend and it got me thinking. So, I am going to give you my thoughts and I challenge you to think about this question for yourself and your family. I grew up with the education that we live in a free country.  […]

How Your Spine Stimulates Your Brain

The spine is much more than just a structure that helps us stand more erect and protects the spinal cord. Roger Sperry, a Nobel prize winner on brain research, said, 90% of the stimulation and nutrition to the brain is generated by movement of the spine! DID YOU HEAR THAT…. the spine and structure of […]

How Poor Posture Affects Your Brain and Health

  I often get questions about posture and how it affects the body.  An easy way to tell what is going on with your health and function is to look at posture. The reason is because your posture is like a window into your spine and the structure of your spine is directly related to […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member