Core Chiropractic

What Are the Health Benefits of Chiropractic Care?

Are you looking to get off medications, lose weight, lower blood pressure, sleep better, increase energy or reduce chronic pain? Learn the benefits of chiropractic care.

How to Get the Most Out of Your Chiropractic & Health Care [Video]

How does your body adapt to stress? Learn the three main components that determines the progress and the results that a patient gets in the short term and most importantly, long term.

How Poor Posture Affects Your Brain and Health

An easy way to tell what is going on with your health and function is to look at your posture which is the “window into Your spine” and directly related to the function of your brain and nervous system.

Virtual Stress – How Screen Time Stresses Your Body

Tech neck aka “Text Neck” is becoming an epidemic with over a dozen health and physical effects. Learn how to develop a healthy relationship with screens.

Getting Your Health on Track – The Compound Effect of Habits

We’re all busy, but what will it take to make your health a priority? Start letting your good habits compound into better health.

The Bigness of Chiropractic: A New Paradigm for Health

Chiropractic offers an evolved approach to health and healing. Learn how to shift your health mindset and tap into your body’s ability to heal itself.

How to Boost Your Immunity and Stay On Track With Health

Don’t let changes in schedules interrupt your health. As important as it is to enjoy the Holidays, when you lose your health, you can’t ENJOY ANYTHING.

Exercises for Hip Pain [Video FAQ]

If you do these hip stretches and strengthening exercises regularly you’re gonna notice that your hip mobility increases, you’re gonna be stronger, and you will have a lot less hip pain issues.

How to Overcome Health Struggles with Consistent Health Routines [Video FAQ]

The compounding effects of consistent health routines is what improves your health and helps prevent chronic health issues.

Immune Function and Immune Defense – How to Take Ownership of Your Health

What can you do to take ownership of your health? Learn how to improve immune function and go on “immune defense”. Reduce your risk of COVID.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member