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Your Greatest Financial Crisis – How to Cover Medical Expenses After Retirement

The Boston Herald reported a study from Fidelity Bank that showed a typical couple needs $225,000 in CASH (in addition to insurance and Medicare) to cover medical expenses after retirement. Last year this number was $215,000, and it is increasing at a rate of 4.7% a year! At the rate increase of 4.7% per year, 12 […]

Pelvic Stabilization Exercises That Will Strengthen Your Spine

  Today I’m going to show you some exercises you can do for pelvic stabilization. A lot of people will have issues with the pelvis resulting in: pain in the lower back pain in the hips numbness or tingling down into the legs tight muscles in the glutes that make it difficult to walk and […]

3 Simple Exercises You Can Do To Reduce Low Back Pain

  Do you experience low back pain first thing in the morning?  A lot of my Rocklin chiropractic patients will tell me when they first come in that their low back pain is the worst in the morning. The reason why that happens is because your body swells as you sleep. And if you have […]

Tired of the Treadmill? How to Achieve Maximum Fitness in Minimal Time

During this blog post series we have been talking about the road to health and the 5 Essentials of Max Living. The goal is to I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Fitness.

How To Improve Your Posture When You Sit At a Desk All Day

  Do you work at a desk job? Would you like to learn a simple desk exercise you can do to improve your posture and spinal health? If you are like most office workers, you spend hours every single day sitting. Sitting puts a lot of pressure on your spine, especially your neck and lower […]

How Quality Nutrition Prevents Disease and Promotes Weight Loss

We have been talking about the road to health and the 5 Essentials of Max Living.  For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Nutrition. Nutrition Max quality nutrition results from following nutritional science that […]

How To Maximize Your Nerve Supply Through Spinal Correction

We have been talking about the road to health and the 5 Essentials of Max Living.  For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Core Chiropractic. 

How to Get a Mindset by Overcoming Limiting Beliefs

Last week we talked about the road to health and the 5 Essentials of Max Living.  For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Mindset. 

Why The Traditional Medical Model Is NOT Health Care – And What Is!

Road 1: The Road Most Traveled or The Traditional Medical Model The Facts: Americans take 80% of the world’s supply of painkillers. Nearly half of all Americans die of heart disease and cancer. More than 5 million in the U.S. have Alzheimer’s—a number that has doubled in the last two decades. Antidepressants are the most […]

Want Results? 2017 Health and Wellness Challenge Workshop

I’m so excited about our health and wellness challenge coming up in just a couple of weeks. In fact, it’s only about a week away, on January 21st. This is going to be the event of the year! This workshop is the kickoff for health and wellness to make 2017 your healthiest year ever. Do […]


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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