Adjusting Your Schedule for a Good Night’s Sleep

Learn some adjustments you can make to get a good night’s sleep regularly.

The Best Sleep Position for Health & Immune Function

What’s The Best Sleeping Position? Considering you spend nearly one-third of your life sleeping, this is an important question!

8 Serious Risks of Sleep Deprivation That Could Kill You

Insufficient sleep has been linked to a wide variety of health problems.  Do you get 8 hours sleep each night? Unfortunately, an estimated 40 percent of Americans are sleep deprived.

Healthy Holiday Food Substitutes

Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!

Cancer Prevention vs. Cancer Cure – It’s In Your Hands!

90–95% of all cancer cases have their roots in the environment and lifestyle. Learn how you can reduce your environment and lifestyle risks.

Natural Cancer Solutions to Help You Overcome the Fear of Breast Cancer

Afraid of cancer? We’re here to transform that anxiety into empowerment!

Can Chiropractic Adjustments Improve Immunity?

The health and condition of every spine, including babies and children, has an influence on the immune system. 

What is Your WHY to be Healthy?

Your body CAN return to a state of optimal health when you live the 5 Essentials of healthy living.

How Chronic Inflammation Causes Most Diseases

You must understand that inflammation is the cause of most disease. If you remove the cause you create the cure within your own body. Want to learn how?

How “Tech Neck” Affects Your Health

Chiropractic care offers a holistic approach to addressing tech neck and its associated problems. Chiropractors are the only doctors trained to correct these subluxations in the spine that can result from poor posture and excessive screen time.


Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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