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Natural, Drug-Free Solutions to Better Health
Optimal Health is a Journey, NOT a Destination. Becoming healthy and STAYING healthy is a choice. This program is about CHOOSING to be healthy and functioning at 100% for the rest of your life.
How to Improve Longevity with Lifetime Health
How long should you expect to live? Did you know that longevity is only 30% related to genetics and the rest is based on your lifestyle habits?
Metabolism Health Makeover and 30 Day Health Challenge [Workshop Invite]
Your success and health this year is going to be based on what you’re willing to do for yourself. Your body is capable of healing itself naturally as long as you’re taking the right actions, and reducing the stress and interference that’s preventing you from being at your absolute best.
How Chiropractic Adjustments Promote Weight Loss
Did you know that a chiropractic adjustment directly changes body chemistry- a result proven to be a major factor in helping both men and women lose weight?
5 Ways to Maintain Your Resolutions and Make 2022 Your Healthiest Year Ever
Learn 5 action steps that can help you maintain your New Years resolutions by making them sustainable and lasting.
How to Set Yourself Up For Success in 2022 by Rewarding Effort
Learn how rewarding effort, improvement, commitment and process along the way promotes and inspires your growth.
Set the Tone for Health in the New Year
In order to create positive change in your health in the New Year, or any area of your life, it is best to focus on problem solving strategies, not goals.
How to Overcome Holiday Stress
People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation. On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]
How to Stay Healthy and Avoid Holiday Weight Gain
Did you know that you could actually build health and get in shape while the holidays are still in full swing?
4 Exercises That Help Relieve Low Back Pain and Pelvic Instability
Learn 4 exercises that can help relieve low back pain and increase pelvic stability.
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