Call us at (916) 259-2682

6839 Five Star Blvd Ste. F Rocklin, CA 95677

At Home Spinal Rehab

When it comes to the various spinal corrections at New Life Chiropractic in Rocklin, there are three critical components:

  1. The procedure used to adjust the spine
  2. Rehabilitation exercises at home
  3. Rehabilitation in the clinic

At the clinic, the team of experts will be responsible for adjusting and guiding you through the process of rehabilitation.

What comes after your work in the clinic is the key difference in how healthy your spinal column is going to be. Nothing compares to how committed you are to improving your health. The exercises that you do at home are critical to being able to build all of the muscles that are responsible for stabilizing your vertebrae and keeping your spine nice and healthy for years to come.


The guide you are given isn’t like a fitness manual. The guide does provide you with a bunch of different exercises that are tailored toward your specific condition. Each of the exercises is designed to help strengthen all of your core muscles to provide you with the stabilization and support your spine needs.

The guide is complete with pictures and detailed instructions to show you how to move correctly and position yourself. If you would rather have a demonstration of the different movements, you can look at the online video guide that shows you how to do each one of the exercises in full.

Browse through the upcoming events to learn more about how to protect your spinal health and well-being. Take part in one of the workshops or challenges to keep you motivated and focused on being able to get rid of your pains, aches, and other various symptoms. Take the time to explore the difference with the team at New Life Chiropractic in Rocklin.


When dealing with a problem with your spinal cord, you end up wondering what you are going to do to correct the problem. While some people turn to medication to correct the problem, that isn’t always the best alternative. Instead of turning to medication, you can turn to something that will naturally correct the problem within your body. Natural treatments are far better than pumping your body full of harmful medications.

At New Life Chiropractic in Rocklin, the process is composed of three key components: the rehabilitation process done at the clinic, the home rehabilitation exercises and having your spinal column adjusted. Since every situation is different, there is no way to determine how many adjustments you are going to need or the length of time needed for the rehabilitation process.

At the clinic, the staff and chiropractor will provide you with the necessary adjustments and the guide to help you understand the process. Beyond the rehabilitation in the clinic, you will have greater success when you make time to do your exercises at home. You have to bring both components together if you want to heal successfully.

If you want to heal properly, you need to spend time exercising and building all of the muscles that provide your vertebrae with the stabilization it needs. It will also ensure your spine is going to stay healthy for years to come.

Think about it like this: you are working together with the team at New Life Chiropractic in Rocklin. By working along with one another, you can ensure you are going to receive a successful outcome and recover in the shortest amount of time possible.


Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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