Oxygen & Exercise

Exercises to Keep Your Brain Healthy

We as humans need a range of activities that switch mental function from one task to another, so that your mind-body connection gets a full workout. Besides aerobic exercise, it’s good to include activities with a problem-solving element, such as housework, gardening, building or DIY.

The Importance of Foot Stabilization and the Role of Orthotics [Video FAQ]

Feet hurt? Custom orthotics stabilize the arches and support in your feet and help with gait, takes stress off your spine and your nervous system, helps with spinal correction, and takes stress off the feet, the ankles, the knees, the hips, and the rest of the body.

5 Home Exercises to Help Correct Upper Cross Syndrome [Video FAQ]

  Today I want to talk about one of the biggest postural issues that I see called upper cross syndrome. Upper cross syndrome is when your shoulders tend to round forward and your head shifts forward. This is the most common postural deviation that we see. Why is that? Many people have had accidents and […]

5 Steps to a Productive Day

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]

Why Exercise is Important for Mental Health…and How it Can Be Fun Too

Everyone knows that it is important to exercise, right?  Everyone knows they should work out more or they should get in better shape. However, the facts show that: Only 20.7% of people exercise like they should. 1/3 of America’s youth is unfit for military service. 68.5% of adults are overweight or obese, according to the CDC. […]

The Healing Power of Meditation – 10 Tips To Get Started

Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!

The Anti-Aging Benefits of Human Growth Hormone (HGH)

One of the most widely publicized anti-aging hormones is human growth hormone (HGH). HGH is renowned for its ability to stimulate muscle development and bone growth, and fuel immune activity while switching your body into a potent fat burning machine. HGH is known to provide us with many other benefits as well, such as: Enhancing […]

How to get in the best shape of your life!

We all want to be in great physical condition. We all want to be healthy and physically fit.  So then, why aren’t we? For many people it simply comes down to their exercise program. While some of us engage in regular exercise, but still do not achieve the desired results. If you’re like most people […]

How to Reverse Type 2 Diabetes Without Medication

One of the top 3 chronic health conditions in America right now is diabetes. In fact, one in three people in America right now is either diabetic or pre-diabetic. There are a lot of reasons why this is happening. One of the biggest issues that people do not know, and that doctors do not tell them, […]

How to Get More Energy Naturally

  Are you tired all the time? Do you feel like you never have enough energy to get through the day? Ever wonder why there’s a Starbucks on every single corner or why Red Bull and 5-hour energy and all the other energy drinks are having record sales? Because people are tired! The number one […]

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Dr. Catherine is a Certified Birthfit Professional
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