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How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

How To Improve Your Body’s Natural Defenses and Never Get “Sick” Again

Is it possible to never get sick? Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify […]

What You Can Do To Rebuild Your Digestive System

So many people are suffering from digestive issues. These issues include: auto-immune problems irritable bowel syndrome ulcerative colitis difficulty with immune function and different types of cancers. These illnesses are all related.  You don’t have to suffer. You can learn how to rebuild your digestive system.

Healthy Holiday Recipes

3 favorite Holiday Recipes Pumpkin Pie with Almond Crust For those of you that want a healthy and lactose-free version of the traditional Pumpkin Pie that tastes delicious, this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats. 1 15oz Can (preferably organic) pumpkin puree […]

What Major Health Issues Start With Digestive Disorders?

Many people experience issues with their digestive system. In fact, it’s one of the most common things that I see. Our patients routinely complain of issues like: Bloating Constipation Diarrhea Upset stomach. Digestive disorders go hand in hand with things like brain fog, weak immune system, low energy, and difficulty with concentration. They can also […]

How to Stay Healthy and Avoid Holiday Weight Gain

Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues and holiday weight gain people experience. Did you […]

How Your Digestive Health Affects Your Immune Health

Did you know there is a connection between the health of your digestive system and the health of your immune system? Most people don’t know this! The fact is 70% of your immune health comes from your digestive system. So if you’re experiencing any type of digestive disorders including: Loss of energy Loss of focus […]

Why Does Inflammation Cause Disease and How Can It Be Cured?

You must understand that inflammation is the cause of disease. Let me repeat that so everyone completely understands: Chronic inflammation is the cause of dis-ease. The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body.  The most effective way is to live and breathe the […]

How to Avoid and Recover From Leaky Gut

  Digestive health is an issue for so many Americans now. Especially leaky gut syndrome. Maybe you’ve heard of leaky gut before? Maybe you’ve been told that this doesn’t even exist? The fact is it is a real problem, and it’s affecting more and more people.

Four Key Steps To Maximizing Your Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of disease is a lack of nutrients, vitamins, and minerals along with an overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of issues: Gas […]


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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