How Much Protein Do You Need?

How much protein do you actually need each day? You don’t need a whole lot of protein, only about 15% to 25% of your diet depending on how active you are. In fact, less than half of your body weight in grams each day is just fine and your body can’t really process more than […]

Lower Blood Pressure Naturally with Chiropractic Care

A prominent study, published in the Journal of Human Hypertension, shows that specific chiropractic treatment can reduce high blood pressure significantly in just 8 weeks. In the study, 50 patients with early-stage high blood pressure were divided into two groups, one who received a tailor-made adjustment for each person, and the other group who underwent […]

Benefits of Long-Term Chiropractic Care

This month we continue the focus on my favorite Max Living Essential: Core Chiropractic. The next study comes out of JMPT in 2007. This is a self-explanatory study of the benefits of long-term chiropractic care. Some people will say, I won’t go to a Chiropractor because I heard if you go once you have to […]

Your Posture Affects Your Health

This month we continue the focus on my favorite Max Living Essential: Core Chiropractic.  This is my favorite essential because your nervous system controls every function and all healing in the body; therefore by improving your nervous system we are directly improving your health.  An easy way to tell what is going on with your […]

Health Comes From Within

Many people take better care of their teeth and heart than of their spine. You probably just expect your spine to work perfectly every single day. When it doesn’t work, you just want to fix it as quickly as possible and get out of the pain and dysfunction that is going on. Are you paying […]

Reduce Vertebral Subluxation and Maximize Your Nerve Supply

Your spine has more impact on your health and function than any other area of your body.  In fact, the spine and structure of the body have 90% of the connections to the brain and nervous system. Roger Sperry, a Nobel Prize winner on brain research, said: 90% of the stimulation and nutrition to the […]

What Controls Real Health? Biggest Health Myths Exposed

One of the biggest myths in health today, is if you feel good, you must be healthy. That is a BIG lie. A lot of people feel great and have serious disease building up in their system. The majority of people who do feel sick, mask their pain with medications. They are not getting better! It […]

Do You Know How to Commit to Excellence?

Did you know a diagnosis means you are not healing? If you have a diagnosis of liver cancer, it means you have an interference to healing in the liver. If you have heart disease, it means your heart is not healing. What controls healing in your body? Your brain, spinal cord, and nervous system control […]

2015 Health Trends Open Discussion

Do you have pressing health questions that you’d like to get answers to? Are you wondering what health trends you should pay attention to and which ones are just fads? Do you want this to be the year that you actually achieve your weight loss goals? Open Discussion on 2015 Health Trends and More…

Health is a Journey

First of all I want to honor and congratulate you for investing in your health and making it a priority.  The fact that you’ve stepped up and committed to taking care of yourself is big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this journey with […]


Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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