Now that we’ve gone through the holidays, and a new year is upon us, it’s time to get back on track with your health goals. I know it’s pretty easy to fall off track during the holidays and there’s a lot of things that affect your health in a negative way. These negative health stressors […]
People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation. On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]
Is it possible to never get sick? Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify […]
So many people are suffering from digestive issues. These issues include: auto-immune problems irritable bowel syndrome ulcerative colitis difficulty with immune function and different types of cancers. These illnesses are all related. You don’t have to suffer. You can learn how to rebuild your digestive system.
3 favorite Holiday Recipes Pumpkin Pie with Almond Crust For those of you that want a healthy and lactose-free version of the traditional Pumpkin Pie that tastes delicious, this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats. 1 15oz Can (preferably organic) pumpkin puree […]
Many people experience issues with their digestive system. In fact, it’s one of the most common things that I see. Our patients routinely complain of issues like: Bloating Constipation Diarrhea Upset stomach. Digestive disorders go hand in hand with things like brain fog, weak immune system, low energy, and difficulty with concentration. They can also […]
Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues and holiday weight gain people experience. Did you […]
Did you know there is a connection between the health of your digestive system and the health of your immune system? Most people don’t know this! The fact is 70% of your immune health comes from your digestive system. So if you’re experiencing any type of digestive disorders including: Loss of energy Loss of focus […]
You must understand that inflammation is the cause of disease. Let me repeat that so everyone completely understands: Chronic inflammation is the cause of dis-ease. The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body. The most effective way is to live and breathe the […]
Digestive health is an issue for so many Americans now. Especially leaky gut syndrome. Maybe you’ve heard of leaky gut before? Maybe you’ve been told that this doesn’t even exist? The fact is it is a real problem, and it’s affecting more and more people.