Mindset

8 Serious Risks of Sleep Deprivation That Could Kill You

Insufficient sleep has been linked to a wide variety of health problems.  An expert panel concluded that most adults need right around 8 hours per night. Unfortunately, an estimated 40 percent of Americans are sleep deprived.

How to Set Yourself Up For Success in 2022 by Rewarding Effort

Learn how rewarding effort, improvement, commitment and process along the way promotes and inspires your growth.

Set the Tone for Health in the New Year

In order to create positive change in your health in the New Year, or any area of your life, it is best to focus on problem solving strategies, not goals.

Make 2021 Your Healthiest Year Ever!

Do you want to make 2021 your healthiest and best year ever? There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. […]

5 Steps to a Productive Day

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]

Goal Setting Not Working? Create a Healthy Process Instead

To create positive change in your health, or any area of your life, focus on problem solving strategies rather than obsessing over specific goals.  We have all set goals that we have met and goals that have failed.  I would like to introduce a concept that will help improve success and avoid the pitfalls of […]

Why are Brain Issues Like Dementia the Fastest Growing Problem on the Planet?

Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will nearly double every 20 years, reaching 115.4 million in […]

How Your Left Brain & Right Brain Function

Roger W. Sperry won the Nobel Prize in 1960 for his findings about brain lateralization, which eventually led to the idea of left-brain and right-brain personalities. He suggested everyone has one dominant side or hemisphere of their brain that determines personality, thoughts, and behavior. After all, people are either left-handed or right-handed. Why shouldn’t they […]

How to Solve Problem Behaviors

To create positive change in your health or any area of your life, focus on problem-solving strategies rather than obsessing over specific goals.  We have all set goals that we have met and goals that have failed.  I would like to introduce a concept that will help improve success and avoid the pitfalls of failure […]

What Can I Do If My Child Has ADHD or Trouble Paying Attention?

  A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]

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Dr. Catherine is a Certified Birthfit Professional
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