We all want to be in great physical condition. We all want to be healthy and physically fit. So then, why aren’t we?
For many people, it simply comes down to their exercise program. Some of us engage in regular exercise, but still do not achieve the desired results.
If you’re like most people, you probably fall somewhere along a spectrum, from being actively engaged in a specific exercise program to someone who takes a long walk one to two times per week.
While doing something is certainly better than doing nothing, sporadic approaches to exercise and programs that fail to challenge your body in all key areas of fitness are very unlikely to yield optimal results. You may not be entirely unfit, but you’re probably not truly physically fit either.
How Do You Meet This Challenge and Get in the Best Shape of Your Life?
The key to becoming truly fit is to commit to a regular program that addresses all the key areas that define true physical fitness: power, strength, lean muscle mass, endurance, balance, coordination, flexibility, speed, and agility. Yet you also need to be realistic about your time commitments. For most people, adding a lot of extra time to their workout routine and schedule probably isn’t in the cards.
Max T3 – Getting Fit in 12 Minutes Per Session
If you don’t already have a regular exercise routine, or if the one that you do have doesn’t provide all of the essential requirements for being truly physically fit, then you can effectively round-out, or complement, your regular activities; your classes, your walks, your gym workouts, etc., and become extraordinarily fit by adding Max T3 in as few as 3 days per week for only 12 minutes per session. That comes out to a mere 36 minutes per week! [Get free access by clicking the link!]
Even if you happen to miss your regular walk, your class, or your trip to the gym (which we all know will happen occasionally), you can still be certain that your body is getting the attention it needs in all the key areas by practicing Max T3.
I know it seems improbable that a program that’s so simple and requires so little time and equipment can yield all these benefits, but the science is clear. This program has been tested worldwide and is also used by the U.S. judo, wrestling, and weightlifting teams. World-class athletes and champions depend on Max T3 to augment their training programs and keep them in top competitive condition, so why shouldn’t you?
Freedom Through Movement Workshop
If you’d like to discover what this new approach to complete physical fitness is all about, I encourage you to go back and watch the Freedom Through Movement Workshop that we presented last week. The class is part of your 5 Essentials training and reviews all the healthy habits to be fit and vital. Come ready to change your fitness and your life! If you are not able to view the class, check out the online platform at www.maxt3.com, which is like your own personal trainer right at home with you. Don’t have equipment? Start with a set of exercise bands from 5 lbs up to over 50 lbs of tension, suitable for any fitness level.