Health Concerns

How Balanced Hormones Speed Weight Loss In Men

Do you know what effect hormone balance has on men’s health? As men age they are likely to experience hormone related conditions similar to females going through menopause. #MensHealth #Hormones

Normalize Your Cholesterol Naturally

High #cholesterol is a concern for heart disease and other problems. Learn how to reduce the stresses that cause high cholesterol and #HeartDisease.

Reduce Your Blood Pressure Naturally

High blood pressure is known as the silent killer. Learn 4 Strategies to Help Reduce #BloodPressure Naturally

Heart Health and The Natural Solution to Heart Disease Prevention

Learn how you can avoid becoming one of the millions of Americans suffering from heart disease with natural prevention.

Are Your Children Getting Sicker and Sicker?

Health does not come from more medical intervention, more vaccines, more medications and more doctor visits. 

Five Natural Solutions for Women’s Health

Learn the 5 healthy lifestyle changes that will help you feel fabulous at any age.

4 Steps to Recover From Injuries Naturally [Video FAQ]

A lot of times when you have an injury, fear can come up. But then I remember that the body is designed to heal itself.

3 Ways to Boost Heart Health Naturally

Heart disease contributes globally to over 17 million deaths yearly. That’s over one-third of all deaths for people over 35. Learn 3 ways to prevent heart disease.

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

How to Stay Healthy and Avoid Holiday Weight Gain

Did you know that you could actually build health and get in shape while the holidays are still in full swing?

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member