Health Concerns

Are You Building Health or Sickness?

By now I am sure that many of you, like me, are tired of hearing about COVID-19 and all the things you need to start/stop doing in your lives. I am not here today to tell you what to do, but offer a perspective on health vs sickness.  Road 1: Building Disease in the Medical […]

COVID-19 Office Protocol

With the growing concern about COVID-19, I want to continue to share my thoughts with all of you and update you about your care in our office during this challenging time. We have been working around the clock to ensure we are making the right ones to protect our practice members (and our own families). […]

The Real Numbers on Coronavirus and Healthy Responses to Build Immunity

  I want to address a lot of the concerns going on right now. I don’t think there’s a single person who hasn’t heard about Coronavirus and what’s happening. I found there’s a lot of misinformation, a lot of fear that’s going on. Today I want to help take you out of fear and into […]

7 Strategies to Get and Stay Healthy During Cold Weather

People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]

How Scoliosis Can Be Corrected With Early Intervention

Right now I want to talk about a very specific condition called scoliosis. Most people are familiar with scoliosis, but they don’t really know how devastating it can be to your health. Recent research shows that scoliosis can take up to 14 years off your life. It can affect almost every major system in your […]

Suffering From Headaches? Learn How to Stop Headache Pain Naturally

  Today I want to talk about one of the most common reasons why people come in to see me, that’s because they’re suffering from headaches. If you or someone you know has headaches, you know exactly what I’m talking about. How much this interferes with the quality of your life and sometimes how debilitating […]

Why You Need To Test Your Acidity Levels to Prevent Cancer

In 1964, only 1 of 214 people contracted Cancer. Today that number has increased to 1 in 3 females and 1 in 2 males. Where cancer is coming from is not a mystery. That rapid increase proves it is clearly not genes. Research is proving that your lifestyle is directly affecting this key cancer indicator. […]

Must Know For All Women Who Don’t Want Cancer

1 out of every 8 woman are diagnosed with Breast Cancer. We know you don’t want cancer, nobody does so it’s important to know if you have risk factors and learn how to prevent it. What Are Some Top Risk Factors For Breast Cancer? Do you experience any of the following? Hot flashes Anxiety PMS […]

Cancer Prevention vs. Cancer Cure

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

How to Heal From Shoulder Injuries Without Medications or Surgery

Today we’re talking about the underlying cause of shoulder issues that is ignored by your doctor. Most people don’t really understand what’s causing their issues. Therefore, they’re just stuck treating symptoms or effects and never really getting better. This leads to more medications, more surgeries, and more pain. Ultimately, the pain and those medications and […]

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Dr. Catherine is a Certified Birthfit Professional
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