Health Concerns

Importance of Controlling Blood Sugar

Blood sugar spikes equal cellular inflammation, and cellular inflammation equals hormone problems that are typically not solved by taking more hormones.

How to Stay Healthy and Avoid Holiday Weight Gain

Did you know that you could actually build health and get in shape while the holidays are still in full swing?

Adjusting Your Schedule for a Good Night’s Sleep

Learn some adjustments you can make to get a good night’s sleep regularly.

Cancer Prevention vs. Cancer Cure – It’s In Your Hands!

90–95% of all cancer cases have their roots in the environment and lifestyle. Learn how you can reduce your environment and lifestyle risks.

Are You Building Health or Sickness?

Conventional wisdom when it comes to health hasn’t worked. The challenge is that people are looking for better ways to pay for or different ways to travel down the exact same road.

How Balanced Hormones Speed Weight Loss In Men

Do you know what effect hormone balance has on men’s health? As men age they are likely to experience hormone related conditions similar to females going through menopause. #MensHealth #Hormones

How Important is it to Control Blood Sugar?

The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.

Top Ten Health Benefits of Low Level Laser Light Therapy [Video FAQ]

Low level laser light therapy can speed healing for numerous health conditions. Find out if it might be right for you!

Normalize Your Cholesterol Naturally

High #cholesterol is a concern for heart disease and other problems. Learn how to reduce the stresses that cause high cholesterol and #HeartDisease.

Reduce Your Blood Pressure Naturally

High blood pressure is known as the silent killer. Learn 4 Strategies to Help Reduce #BloodPressure Naturally

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Dr. Catherine is a Certified Birthfit Professional
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