Health Concerns

7 Strategies to Get and Stay Healthy During Cold Weather

People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]

How Scoliosis Can Be Corrected With Early Intervention

Right now I want to talk about a very specific condition called scoliosis. Most people are familiar with scoliosis, but they don’t really know how devastating it can be to your health. Recent research shows that scoliosis can take up to 14 years off your life. It can affect almost every major system in your […]

Suffering From Headaches? Learn How to Stop Headache Pain Naturally

  Today I want to talk about one of the most common reasons why people come in to see me, that’s because they’re suffering from headaches. If you or someone you know has headaches, you know exactly what I’m talking about. How much this interferes with the quality of your life and sometimes how debilitating […]

Why You Need To Test Your Acidity Levels to Prevent Cancer

In 1964, only 1 of 214 people contracted Cancer. Today that number has increased to 1 in 3 females and 1 in 2 males. Where cancer is coming from is not a mystery. That rapid increase proves it is clearly not genes. Research is proving that your lifestyle is directly affecting this key cancer indicator. […]

Must Know For All Women Who Don’t Want Cancer

1 out of every 8 woman are diagnosed with Breast Cancer. We know you don’t want cancer, nobody does so it’s important to know if you have risk factors and learn how to prevent it. What Are Some Top Risk Factors For Breast Cancer? Do you experience any of the following? Hot flashes Anxiety PMS […]

Cancer Prevention vs. Cancer Cure

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

How to Heal From Shoulder Injuries Without Medications or Surgery

Today we’re talking about the underlying cause of shoulder issues that is ignored by your doctor. Most people don’t really understand what’s causing their issues. Therefore, they’re just stuck treating symptoms or effects and never really getting better. This leads to more medications, more surgeries, and more pain. Ultimately, the pain and those medications and […]

Do You Think You Have Health Freedom in the USA?

What is freedom to you? I was challenged with this question this past weekend and it got me thinkin! So, I am going to give you my thoughts and I challenge you to think about this question for yourself and your family. I grew up with the education that we live in a free country.  […]

5 More Dangers of Sitting All Day Long [Video FAQ]

Today is part two of the top 10 dangers of sitting and what you can do about it. So last week we went over the top five. Today we’re going to go through the second five and your natural solutions to start changing this. How Sitting All Day Makes You Sick Watch the video now! […]

5 Dangers of Sitting All Day Long [Video FAQ]

This video is going to actually be in two parts. Today we’re going to talk about 5 of the top 10 dangers of sitting. Most people now have a job where they sit the majority of their day. If they’re not doing that, they’re spending time on their cell phone, their computer, their tablet, watching […]

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Dr. Catherine is a Certified Birthfit Professional
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