Health Concerns

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

Cancer Prevention vs. Cancer Cure – It’s In Your Hands!

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

Five Natural Solutions for Women’s Health

Ladies, your health and vitality is essential! We honor the voices and contributions of past, present, and future women around the world and we want to help you take the time to reflect on women’s health. The good news is that overall, women are healthier than men. You’re more likely to make better food choices. […]

How to Choose the Best Mattress and Pillows [Video FAQ]

I’ve had a lot of questions recently about which kind of bed should I get? What kind of pillows should I use? My patients complain… I wake up in the morning and my neck is stiff and it hurts. My arm goes numb. When I sleep on my side, my hip hurts. My back’s hurting […]

Adapting to the Stresses of Virtual School and Virtual Work

With the reality that virtual learning is the most likely scenario for many families going back to school and some parents are still working from home in a virtual manner the proper use of technology is essential. Sitting is the worst thing for your spine and your body and when you add the extra stress […]

The Best Water Filter For Healthy Drinking Water [Video FAQ]

I get a lot of questions about healthy water. What kind of water should I drink? What’s the best filter? So I want to go through a couple of different options for you today to really understand what works best, because water really is essential. How to Get Safe, Non-Toxic Drinking Water   Watch the […]

How Balanced Hormones Speed Weight Loss In Men

June is Men’s Health Month and here at New Life Chiropractic we are dedicated to informing and inspiring men to live a happy and healthy life. Hormones and Weight Loss in Men A new study finds that as men age they are likely to experience hormone related conditions similar to females going through menopause. The […]

How to Repair Your Gut Health and Clear Up Multiple Health Issues [Video FAQ]

Today I want to talk about a very important topic, which is gut health. So many people have problems with their gut due to our stressful, modern lifestyle. The gut is so important. It’s not just your digestive system. It’s not just bloating or indigestion or diarrhea or constipation. The gut is like your second […]

5 Ways to Fight Off Sickness, Illness and Immune Disorders

With all that’s going on right now with the fear and stress of coronavirus illness. I feel like so many people have forgotten that we have an immune system that’s designed to fight off infection and disease. So many people have been so inundated with anxiety, stress, and fear from what’s going on in the […]

Celebrating Women’s Health – How Women Can Maintain Their Health Naturally

  Here in May, we have all kinds of exciting things for you ladies. We have Women’s Health Week. We have Mother’s Day. We want to go through ways to help each and every one of you be more empowered to live a healthy life, naturally. We can all agree that the women in our […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member