Health Concerns

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

How to Stay Healthy and Avoid Holiday Weight Gain

Did you know that you could actually build health and get in shape while the holidays are still in full swing?

4 Exercises That Help Relieve Low Back Pain and Pelvic Instability

Learn 4 exercises that can help relieve low back pain and increase pelvic stability.

How Important is it to Control Blood Sugar?

The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.

3 Tests That Can Help You Identify and Resolve Long Term Health Issues [Video FAQ]

Gut, metabolic and brain testing can help you discover the root cause of long term health issues.

Cancer Prevention vs. Cancer Cure – It’s In Your Hands!

Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. Learn how you can reduce your environment and lifestyle risks.

Learn How to Avoid Becoming the Next Cancer Statistic [Video FAQ]

There are 5 essentials you must understand to improve your chances of never developing cancer.

How to Minimize Toxic Stress in Your Life to Help Your Body Function Better [Video FAQ]

There are multiple benefits to minimizing toxins and reducing toxic stress. Learn how to reduce toxic stress naturally so your body can function better.

3 Ways to Ensure Your Kids Don’t Suffer From the Affects of Postural Stress [Video FAQ]

Learn what causes the biggest postural stresses in kids and teens and how to prevent them and reduce the negative effects.

Do You Have Gut Damage? Most People Do! [Video FAQ]

So many things are connected to gut health. Learn the symptoms of gut damage and how to address your issues naturally.

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Dr. Catherine is a Certified Birthfit Professional
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