Blog
What Nutrients Help to Improve Your Immunity? [Video FAQ]
Today we really want to focus on immunity as we move into the winter. While there are concerns with the flu and normal sicknesses, now COVID has many people concerned. So what can you do to improve your immune system? Before you fear getting sick, before you go out and run out and get […]
5 Steps to a Productive Day
Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. Margaret Thatcher was up every […]
Proactive Health: How to Stay Healthy Through the Holidays
Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues people experience. Did you know that you could […]
Why You Need to Eliminate Sugar to Boost Your Immunity
Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]
How Chronic Inflammation Causes Most Diseases
An essential component that you must understand is that inflammation is the cause of most disease. Let me repeat that so everyone completely understands, chronic inflammation is the cause of dis-ease. Effective Methods to Reduce Inflammation The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the […]
The Power of a Chiropractic Adjustment to Avoid Chronic Disease
In order to understand the devastating effects of a Vertebral Subluxation and the Power of a Chiropractic Adjustment, you must understand adaptive physiology. When your body goes into a “Fight or Flight” response due to a stressor (bear jumping out at you, hearing about a tragedy, etc.), your body will respond accordingly. What is Adaptive […]
Help Us Keep a Healthy Environment in Our Chiropractic Office
As many of you have likely noticed, our office has been more active at times during the week, making it more important to work together to maintain a healing environment. This week I just wanted to go through a few things that we can all do to help keep things moving so everyone has an […]
Cancer Prevention vs. Cancer Cure – It’s In Your Hands!
This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]
Five Natural Solutions for Women’s Health
Ladies, your health and vitality is essential! We honor the voices and contributions of past, present, and future women around the world and we want to help you take the time to reflect on women’s health. The good news is that overall, women are healthier than men. You’re more likely to make better food choices. […]
How to Setup an Ergonomic Work Area at Home [Video FAQ]
If you ‘re anything like me, you’ve seen so many people that have had to change their lifestyle exponentially because of working at home, schooling at home, virtual and online meetings. And our life is becoming more and more virtual. So what does that mean? More and more postural stress, worse ergonomics. What are the […]
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