Insufficient sleep has been linked to a wide variety of health problems. Do you get 8 hours sleep each night? Unfortunately, an estimated 40 percent of Americans are sleep deprived.
You must understand that inflammation is the cause of most disease. If you remove the cause you create the cure within your own body. Want to learn how?
Don’t let changes in schedules interrupt your health. As important as it is to enjoy the Holidays, when you lose your health, you can’t ENJOY ANYTHING.
Did you know that you could actually build health and get in shape while the holidays are still in full swing?
The holidays are tough for many families. Why not help another local family with a food donation and help your health or the health of a loved one too?
If you do these hip stretches and strengthening exercises regularly you’re gonna notice that your hip mobility increases, you’re gonna be stronger, and you will have a lot less hip pain issues.
The real key to living a longer and healthier life is controlling blood sugar. If your blood sugar is out of whack, you’ll never maintain significant weight loss or your best health.
The compounding effects of consistent health routines is what improves your health and helps prevent chronic health issues.
Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!
What can you do to take ownership of your health? Learn how to improve immune function and go on “immune defense”. Reduce your risk of COVID.