Blog
Celebrating Women’s Health – How Women Can Maintain Their Health Naturally
Here in May, we have all kinds of exciting things for you ladies. We have Women’s Health Week. We have Mother’s Day. We want to go through ways to help each and every one of you be more empowered to live a healthy life, naturally. We can all agree that the women in our […]
Will a Cloth Mask Protect Me or Others from Coronavirus?
During these times of unprecedented uncertainty, stress, anxiety, and fear of disease I wanted to personally reach out to ease your tension and offer hope. The current times will go down as one of the most unique and stressful events in human history. One of the questions I’ve gotten repeatedly during the past couple […]
The Healing Power of Meditation – 10 Tips To Get Started
Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!
The Four Keys to Maximizing Digestive Health
Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is a lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. So how can you avoid these poor choices and maximize your digestive health?
How Stress Affects Your Brain
April is Stress Awareness Month and I thought it was best to talk about the effects stress can have on the brain and the health of your body. Most people have no problem understanding how physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine or other joints in the […]
Immune Function and Immune Defense – How to Take Ownership of Your Health
I want to take a few minutes to help you better understand what you can do to take ownership of your health and empower you to have faith in your own immune system during this time of stress and fear. The real impact of the pandemic on the population, on the healthcare system, and on […]
Are You Building Health or Sickness?
By now I am sure that many of you, like me, are tired of hearing about COVID-19 and all the things you need to start/stop doing in your lives. I am not here today to tell you what to do, but offer a perspective on health vs sickness. Road 1: Building Disease in the Medical […]
COVID-19 Office Protocol
With the growing concern about COVID-19, I want to continue to share my thoughts with all of you and update you about your care in our office during this challenging time. We have been working around the clock to ensure we are making the right ones to protect our practice members (and our own families). […]
The Real Numbers on Coronavirus and Healthy Responses to Build Immunity
I want to address a lot of the concerns going on right now. I don’t think there’s a single person who hasn’t heard about Coronavirus and what’s happening. I found there’s a lot of misinformation, a lot of fear that’s going on. Today I want to help take you out of fear and into […]
How the COVID-19 Restrictions Can Have a Positive Impact On Your Life
Today all schools are closed, all sports are canceled, grocery stores have ridiculous lines out the door, work schedules are uncertain, businesses are bracing for a downturn, and some people are freaking out. This is a bit of a challenge. Yet, we are still open! Opportunities to Grow Even While Coronavirus Has You “Quarantined” Well […]
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