Stress affects us year-round but tends to be even higher during the holidays. Financial stress Relationship stress Work stress. It’s no coincidence that this is also cold and flu season. Studies suggest that when you are under chronic constant stress we get sick more because stress decreases your immune system.
One of the most important things when it comes to sleep is removing the interferences that are affecting your sleep on a regular basis. Do you know what the most common sleep interferences are?
Do you have trouble sleeping? I’ll bet you would love some tips to help you get more restful sleep so you can wake up feeling fresh and be the best version of yourself every day.
At this time of year, a lot of people are losing sleep and studies suggest that even one night of lost sleep will decrease your immune system making it more likely for you to get the cold and flu.
Every Kid Deserves A Special Holiday According to studies, people who regularly help others report greater overall happiness than those who don’t. So crank up your happy meter by joining us this holiday season for a special patient appreciation day where we will host a toy drive for children in our community who are in […]
We’ve known for years that Americans tend to be overweight and sedentary. Our health care system, despite being the priciest in the world, consistently produces poor results. Health nerds who closely follow the news may even have known that we live shorter lives than people in other rich nations and that infants in the U.S. […]
I was challenged with the question, “What is freedom to you?”, this past weekend and it got me thinking. So, I am going to give you my thoughts and I challenge you to think about this question for yourself and your family. I grew up with the education that we live in a free country. […]
According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems. After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]
Today we’re really going to focus on removing toxins and repairing digestive health. Toxins are one of the biggest barriers that I see that’s weakening the immune system everyday. So, what you have to do is remove the toxins from your daily life.
Knowing isn’t half the battle. It is the battle. Understand the enemy’s weaknesses to conquer your fears. Subluxation subverts even the healthiest looking people and allows disease to develop. This week you will adopt the mindset of an Overcomer and begin maximizing your body’s powerful nerve supply. If you believe you have the power to […]