Essential fatty acids are, well, absolutely essential! We measure this for people all the time by looking at the level of Omega 3 versus Omega 6 in the bloodstream. Omega 6 fatty acids come from things like grains, bread, wheat and pasta, and rice. Omega 3 fatty acids, which is the good fat, comes from raw seeds and […]
The Standard American Diet (SAD). I remember learning about the little pyramid when I was in school. Do you remember being taught to eat lots of bread, grains, rice and cereal? The SAD heavily promoted carbs. Nowadays, that’s primarily all GMO and it’s all very toxic.
We hear conflicting information all the time about which foods are healthy and which are not. What’s the truth? Let’s find out!
Do you start your day with exercise? You should! Men, did you know you can increase testosterone with exercise? If there’s something you can do in just minutes a day to increase your testosterone, would you do it? Maybe. If you’re really committed, we can show you how to do it in just six to twelve minutes […]
According to studies from Harvard Medical School, good posture not only protects you against back pain, but it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches. It may […]
Most people don’t think of seeking chiropractic care unless they have a car accident or are suffering from things like neck pain, back pain, and headaches. But chiropractic care can help with so much more. I see tremendous results in this office for people who have had health problem for years. What we don’t do […]
When you walk into a doctor with high blood pressure, headaches, neck pain or other symptoms their solution is typically to prescribe medications that cover up the pain. The real problem may be that you have subluxation. [Refer to video below] This is what a normal curve in your neck is supposed to look like. […]
You have the greatest doctor already inside of you! The best cardiologist in the world runs your heart, and you don’t think about it. The best immunologist runs your immune system and fights ANY cold without any help. The best gastroenterologist runs your digestive system without any Tums. The best neurologist runs your brain and […]
Xenoestrogens. Have you heard of them? Xenoestrogens are things in our environment that mimic hormones in our body, in this case, estrogen. So, one of the biggest reasons estrogen is getting out of control is because we’re surrounded by it all the time. It’s in all of our plastics. It’s in a lot of our […]
Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify and destroy disease-causing organisms. These include bacteria, […]