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Getting Your Health Back on Track Even if You’re Too Busy

how to get your health back on track

If your life is anything like mine there are times of transition where it is simple to fall off track with health and many non-urgent yet important areas of life.  When pressing issues come up that are urgent it seems that there is not enough time to workout, to eat right, to make appointments, to take personal relaxation time and as a result life becomes stressful. 

Feel Like There’s Never Enough Time in the Day?

Summer is still in full swing, kids are getting ready for school, vacations are coming up, life is still a little hectic. We have all been there when it just seems like there is not enough time in the day and you are constantly being asked to do more with less!

I have experienced this at times in my own life and I know how easy it is to get off track, just miss a workout here or there, I will make up my adjustment next week, I will get back on track next month…. Always with the best intention in mind.

How Getting Off Track With Your Adjustments Can Cause Health Issues

A recent patient really brought this to light for me this past week.  She explained to me how she has been working on getting back in the office for regular adjustments and back on track with her health. Finally, her issues were bad enough and she was in enough pain that she decided to come back into the office. 

She had headaches almost daily, back pain, shoulder pain, high blood pressure, high cholesterol, poor sleep, allergies, kidney issues and was on multiple medications. 

After taking x-rays I found her spinal subluxations were worse than when she was coming into the office on a regular basis, so it made sense why she was so sick.  When I talked to her about what we found she told me that she knew she needed the care, but her health was not a priority and she was just TOO BUSY

What Will it Take to Make Your Health a Priority?

Have you ever said that to yourself?

  • I asked her what would it have to take and how bad does it have to get before she cares enough about her health to do something to change her life. 
  • What is the result of this type of mentality?
  • Is there anything more important that your health and vitality?

Your body doesn’t care if you are not committed, if you don’t have the time, if you can’t afford it, if you don’t believe in chiropractic you get sick all the same. 

How Can You Get More Engaged in Your Health?

So, ask your self:

  • What can I do to get more engaged? 
  • Which areas of the 5 Essentials am I missing? 
  • Where do I want my life to be in 1, 5, 10, 20 years and what am I doing to get there, TODAY? 

We are here to help you get the most out of your care and live an amazing life, naturally! Now is the time to get re-engaged, to make your health a priority for the whole family and to invest in your future.

Schedule what is most important for your health:

  • never miss an adjustment, never miss home care,
  • schedule workouts,
  • schedule sleep,
  • plan for meals,
  • make time for mental health and relaxation.

When you do these things and you make it a regular habit your life will be better in every way and you will be able to handle the busy stresses of life.

When you schedule what is most important for your #health, your life will be better in every way and you will be able to handle the busy stresses of life. Click To Tweet

How New Life Chiropractic Can Help You on Your Health Journey

The great news is that your body is a self-healing organism that wants to be healthy.  If you are not experiencing absolute health it is because there is interference blocking that God given healing power within you.  We are here to remove that interference! 

Our office exists to help people eliminate unnecessary suffering, prevent and reverse disease and help families live a better life. 

What can you do to get more engaged this week?  There are so many opportunities and we are always here to help and serve you and your entire family. 

Lets work together to reach the unreached and get to those who need to be saved.  Lets take health to the next level and beyond and watch how amazing your life becomes.  Get yourself committed and tell others about how they can change their health as well.

Get Your #Health Back on Track Even if You're Too Busy Click To Tweet

Get Engaged!

Join Us For Upcoming 5 Essentials Events

MAX MIND: 5 Essentials Class 8/8 @ 6:30PM

MAX NERVE SUPPLY: Community Dinner 8/5 @ 6:45PM

MAX FITNESS: Forcier Fitness at the office Wed 6pm, Sat 10am

MAX NUTRITION & MIN TOXINS: Read your ALIGN book this month!


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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