If your life is anything like me, your life is busy, and it is easy to justify putting off important things that are not urgent. When pressing issues come up that are urgent it seems that there is not enough time to work out, to eat right, to make your appointments, to complete your home care and to take personal relaxation time.
How Getting Too Busy Gets Your Health Off Track
We have all been there when it just seems like there is not enough time in the day and you are constantly being asked to do more with less!
I have experienced this at times in my own life and I know how easy it is to get off track.
- Just miss a workout here or there.
- Say, “I will make up my adjustment next week.”
- Say, “I will get back on track next month.”
…. Always with the best intention in mind. Unfortunately, you know as well as I do even the best intentions do not always become a reality.
How Getting Off Track With Your Adjustments Can Cause Health Issues
A recent patient really brought this to light for me this past week. She explained to me how she has been working on getting back in the office for regular adjustments and back on track with her health. Finally, her issues were bad enough and she was in enough pain that she decided to come back into the office.
She had headaches almost daily, back pain, shoulder pain, high blood pressure, high cholesterol, poor sleep, allergies, kidney issues and was on multiple medications.
After taking x-rays I found her spinal subluxations were worse than when she was coming into the office on a regular basis, so it made sense why she was so sick. When I talked to her about what we found she told me that she knew she needed the care, but her health was not a priority and she was just TOO BUSY.
What Will it Take to Make Your Health a Priority?
Have you ever said that to yourself?
- I asked her what would it have to take and how bad does it have to get before she cares enough about her health to do something to change her life.
- What is the result of this type of mentality?
- Is there anything more important that your health and vitality?
Your body doesn’t care if you are not committed, if you don’t have the time, if you can’t afford it, if you don’t believe in chiropractic. The results is that you are functioning below your optimum potential and moving further from health and closer to sickness and disease.
How Can You Get More Engaged in Your Health?
So, ask your self:
- What can I do to get more engaged?
- Which areas of the 5 Essentials am I missing?
- Where do I want my life to be in 1, 5, 10, 20 years and what am I doing to get there, TODAY?
We are here to help you get the most out of your care and live an amazing life, naturally!
We care about you, we care about your health and your family, but we can’t help you if you are not here.
- never miss an adjustment, never miss home care,
- schedule workouts,
- schedule sleep,
- plan for meals,
- make time for mental health and relaxation.
When you do these things and you make it a regular habit your life will be better in every way and you will be able to handle the busy stresses of life.
The biggest reason patients don’t meet their health goals and achieve amazing results in our office is they do not follow recommendations: they miss a visit during the week, they reschedule frequently, they miss a few days of home care, they don’t show up to the workshops and don’t follow the recommended nutrition plan. That is why we are so passionate about helping you stay on track with your care and showing up to everything because that is what it takes to get well.When you schedule what is most important for your #health, your life will be better in every way and you will be able to handle the busy stresses of life. Click To Tweet
How New Life Chiropractic Can Help You on Your Health Journey
The great news is that your body is a self-healing organism that wants to be healthy. If you are not experiencing absolute health it is because there is interference blocking that God given healing power within you. We are here to remove that interference!
Our office exists to help people eliminate unnecessary suffering, prevent and reverse disease and help families live a better life.
What can you do to get more engaged this week? There are so many opportunities and we are always here to help and serve you and your entire family.
Lets work together to reach the unreached and get to those who need to be saved. Lets take health to the next level and beyond and watch how amazing your life becomes. Get yourself committed and tell others about how they can change their health as well.Get Your #Health Back on Track Even if You're Too Busy Click To Tweet
Join Us For Your Upcoming 5 Essentials Events
MAX NERVE SUPPLY: commit to never missing an adjustment and getting your whole family under care.
MAX FITNESS: MaxT3 workout class next 3 Mondays at the office at 6 pm.
MAX NUTRITION & MIN TOXINS: Read your ALIGN book this month!