5 Essentials

The Detoxifying Power of Glutathione

The U.S. Food and Drug and Drug Administration (FDA) have now approved over 3,000 artificial food additives, preservatives, and colorings. The average person ingests 140-150 pounds of additives every year.  The environmental toxicity continues to increase generation to generation. The Centers for Disease Control (CDC) has measured 219 chemicals in people’s blood and urine. 75 […]

Why Digestive Problems Are Running Rampant – How To Heal Your Digestive System Naturally

  One of the biggest struggles I see with many of our practice members coming in is that they’re having digestive problems. Whether it’s an inflammatory issue like ulcerative colitis, irritable bowel syndrome, or acid reflux, digestive problems are rampant. The leading causes of digestive disorders are: Lack of nutrition in our food Overabundance of […]

10 Reasons To Avoid GMO’s

1. GMOs Are Unhealthy The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes […]

How To Stop Inflammation and Disease In It’s Tracks

An essential component that you must understand is that inflammation is the cause of disease.  Let me repeat that so everyone completely understands… Chronic inflammation IS THE CAUSE of dis-ease. The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body.  The most effective way is […]

How to Get More Energy Naturally

  Are you tired all the time? Do you feel like you never have enough energy to get through the day? Ever wonder why there’s a Starbucks on every single corner or why Red Bull and 5-hour energy and all the other energy drinks are having record sales? Because people are tired! The number one […]

8 Serious Risks of Sleep Deprivation That Could Kill You

According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.  After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]

How to Manage Your Blood Pressure Without Any Medication

  Today I want to talk about how to manage your blood pressure.  Blood pressure medication is one of the most highly prescribed medications that’s out there and many of you wonder if there is a natural alternative. What most people don’t know is that every medication has at least 70 side effects. That includes […]

How to Prevent Illness and Strengthen Your Body

  With so many people getting “sick” recently I thought this would be great information to share so you better understand how to prevent illness and strengthen your body. It is important to understand that your body is constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs and viruses. Your immune […]

New Life Chiropractic Rocklin Has a New Look – MaxLiving Rebrand

As North America’s leading chiropractic organization, we’re unveiling a complete rebrand to help us continue to deliver on our promise to you — providing a natural, proven care system and helping you create your personal health and wellness plan for life. MaxLiving Rebrand We’re officially renamed MaxLiving — a name that our doctors, patients, and […]

What Can I Do If My Child Has ADHD or Trouble Paying Attention?

  A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member