5 Essentials

Proactive Health: How to Stay Healthy Through the Holidays

Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues people experience. Did you know that you could […]

Why You Need to Eliminate Sugar to Boost Your Immunity

Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]

Help Us Keep a Healthy Environment in Our Chiropractic Office

As many of you have likely noticed, our office has been more active at times during the week, making it more important to work together to maintain a healing environment. This week I just wanted to go through a few things that we can all do to help keep things moving so everyone has an […]

How to Setup an Ergonomic Work Area at Home [Video FAQ]

  If you ‘re anything like me, you’ve seen so many people that have had to change their lifestyle exponentially because of working at home, schooling at home, virtual and online meetings. And our life is becoming more and more virtual. So what does that mean? More and more postural stress, worse ergonomics. What are the […]

Is Natural Health Care Weird and Radical or Normal? You Decide!

Please consider how many folks, because of the natural health care lifestyle choices that we make, see our Max Living lifestyle as odd and weird.  I mean, talk about persecution…You would think we were dealing drugs out of the trunk of a car with some of the comments I hear about our health choices. As we […]

What is Kangen Water? Do We Recommend It?

Change Your Water, Change Your Life! But What is Kangen Water… ? Well, considering it’s one of my favorite things to talk about — I’m glad you asked. Kangen water is delicious water that is created from a company in Japan, Enagic’s, innovative water technology. Not only does this water technology filter your tap water […]

Understanding the Value of Chiropractic Corrective Care

Why do people come from all over the area to get care at New Life Chiropractic in Rocklin? The science makes the difference! Our state-of-the-art rehabilitation program you are receiving is designed to achieve very rapid changes; not only in your posture, but also in your overall health. Dr. Burl Pettibon, the scientist behind many […]

Health Essential #1 Maximized Nerve Supply

  Your spine has more impact on your health and function than any other area of your body.  In fact, the spine and structure of the body have 90% of the connections to the brain and nervous system. 90% of the stimulation and nutrition to the brain is generated by movement of the spine!! ~Roger […]

Sick Care vs Health Care: There Is A Difference and a Solution

When it comes to health, you HAVE to have a plan for your family if you want to be successful with your health journey. Most importantly, you must have the right health care plan, otherwise your plan may be leading right into more sickness, more disease, and an early death. Evaluating Your Health Plan: Sick […]

Why Exercise is Important for Mental Health…and How it Can Be Fun Too

Everyone knows that it is important to exercise, right?  Everyone knows they should work out more or they should get in better shape. However, the facts show that: Only 20.7% of people exercise like they should. 1/3 of America’s youth is unfit for military service. 68.5% of adults are overweight or obese, according to the CDC. […]

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Dr. Catherine is a Certified Birthfit Professional
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