Giving up the sweet stuff is a preventative measure for your health and the health of your loved ones, and it will make lasting, noticeable changes in your current health. Once you ditch sugar, you’ll quickly notice less digestive issues, more energy, less cravings, a healthier sleep cycle, a faster metabolism, weight stabilization, mood stabilization, […]
Does your baby need chiropractic care? Today Dr. Catherine will show you three ways that you can check your infant to see if they need chiropractic care.
Last week we talked about the effects of blood sugar on overall health and healing potential. One of the biggest causes of blood sugar imbalance is the over consumption of grains. But there is two parts to this story. The second part of the story, or problem, is a chemical called glyphosate, or as […]
Probiotics. It’s a big buzzword in the natural health community. Why? We all know that probiotics are really great for us! They’re on commercials, they’re all over Whole Foods and Sprouts and all these healthy markets. I’ve even seen them in some pharmacies.
A patient recently asked What are the most important things you do every day to positively impact your health? It’s an excellent question, and my response may surprise you. As a constant self-experimenter, I’ve been known to use some unconventional methods in seeking my best possible health. I call these “counterintuitive strategies” because they take […]
The doctor runs some tests and tells you that you have diabetes or pre-diabetes. His solution to diabetes? He hands you a prescription with a smile on his face as if he just saved your life. At this point, there is a sense of relief because at least there is a reason for why you […]
Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]
Nobody likes coming down with a cold or the flu. Unfortunately, suppressing symptoms with over-the-counter medicines can create more harm than good. Many formulas have less-than-stellar results. We lack evidence that suppressants and expectorants help with coughing. Many medicines also carry unpleasant side effects. ~ Norman Edelman, MD, Senior Scientific Adviser at the American Lung Association […]
As we see more and more of our practice members, and our community, making similar maximized health choices for their families, I thought it would be interesting for those of you who are skeptical to peer into our world and hear about some of our personal choices for keeping our families healthy. The Choices We Make to Keep […]
You may be wondering what I’m doing in this picture? I’m standing here on a balance disc and wearing different weights. This is one of the chiropractic post care exercises that we do after the adjustment as part of the corrective chiropractic approach.