5 Essentials

Are All The Toxins We’re Exposed To Causing Health Issues?

Today we’re continuing our discussion on toxicity. We just did a complete workshop on toxicity, and the reason is because this is a big issue. In fact, we live in the most toxic time ever. Toxicity is building up in your cells, in your tissues, in your organs, in your brain, in your nervous system […]

Are Vaccines Safe? Answers For Parents On The Pros and Cons of Vaccination

I want to talk about a very special event that we are hosting in the office, April 19 at 6:30 in the evening in Rocklin, California. The whole point of this event is to talk about vaccines. This is a very hot topic right now. So many people have questions So many people have questions […]

How To Follow Through With Your Whole Body Detox Plan

Last week we held a toxicity health workshop here at the New Life Chiropractic Rocklin office where we went through: How to create a body detox plan to cleanse your body safely, naturally and effectively from the brain to the nervous system including all the cells, tissues, and organs in your body. What are the […]

Detox Solutions To Cleanse Your Body and Lifestyle

This week we continue our series on toxicity. Our topic today is solutions that you can start applying to cleanse your body and your lifestyle. The first thing you want to do is look at some of the most common sources of toxins in your life. The food you eat. Start paying attention to getting […]

Natural Detox Methods to Remove Toxins From Your Body

One of the 5 key essentials of maximized living is minimizing toxins. We’re doing a complete workshop coming up on March 28th all about natural cleansing, and natural detox from the inside out. We’re going to show you: What’s causing the huge toxic burden in your body and your life How toxins are affecting your […]

Understanding Your Exposure to Chemical Toxins

One of the 5 key essentials of healthy living is minimizing toxins. Unfortunately, we live in a world that’s very toxic. In fact, it’s more toxic now than it’s ever been. You’re under constant exposure to chemical stresses from: Personal care products Cleaning products The water you drink The air you breathe Emissions coming from […]

Pelvic Stabilization Exercises That Will Strengthen Your Spine

  Today I’m going to show you some exercises you can do for pelvic stabilization. A lot of people will have issues with the pelvis resulting in: pain in the lower back pain in the hips numbness or tingling down into the legs tight muscles in the glutes that make it difficult to walk and […]

3 Simple Exercises You Can Do To Reduce Low Back Pain

  Do you experience low back pain first thing in the morning?  A lot of my Rocklin chiropractic patients will tell me when they first come in that their low back pain is the worst in the morning. The reason why that happens is because your body swells as you sleep. And if you have […]

Tired of the Treadmill? How to Achieve Maximum Fitness in Minimal Time

During this blog post series we have been talking about the road to health and the 5 Essentials of Max Living. The goal is to I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Fitness.

How To Improve Your Posture When You Sit At a Desk All Day

  Do you work at a desk job? Would you like to learn a simple desk exercise you can do to improve your posture and spinal health? If you are like most office workers, you spend hours every single day sitting. Sitting puts a lot of pressure on your spine, especially your neck and lower […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member