Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!
A lot of people ask me how can I still exercise with my busy schedule? Especially during the holiday season and winter when daylight hours are short. Maybe you are traveling and you don’t always have access to a gym or a class or even videos online? Sometimes you just need to workout on […]
Can chiropractic adjustments promote weight loss? While chiropractic adjustments rarely receive recognition for their ability to assist in weight loss, a chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between […]
Do you live a pretty sedentary life? Are you failing to exercise enough? It’s very important to have core strength to support the lower back, the spine and the nervous system. In the video below I’m going to go through a couple of key exercises that you can do on a regular basis at […]
Today I want to reach out to give you a little bit of encouragement. Are you discouraged when it comes to your health? Do you think you have tried all the right things and are doing all the right things, but nothing seems to work? Or maybe you’re just too busy to make your […]
This December we created an area where patients can post their stories of healing called “The 12 Days of Healing”. If you’ve been into our chiropractic office in Rocklin lately, you can’t miss it. We are celebrating health success in the holiday season. I love what I do, and this isn’t just a job […]
How do you know when you are getting better? It’s so hard for most people to understand that healing takes time. Healing is not just about how you’re feeling. It’s about how effectively your body is healing.
Like you, I have some favorite family recipes that don’t exactly fit my definition of healthy food. Fortunately, there are some easy swaps you can make to healthify any of your favorite recipes!
Who does your doctor work for? If you think it is you, you are probably wrong! A lot of people ask me, “Does my insurance cover chiropractic care?” New patients come in looking for their insurance to cover their care. When you get that little insurance card, that is not health care. That is […]
Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is a lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. So how can you avoid these poor choices and maximize your digestive health?