5 Essentials

How Shoulder Pain Can Be Corrected By a Chiropractor

I see a lot of people come in with shoulder problems like frozen shoulder, shoulder impingement, painful motion in the shoulder, weakness of the arm, and numbness and tingling into the arm. Your shoulder is the most freely movable joint in your entire body, which is amazing, but because it’s so freely movable, it’s very […]

How to Achieve Optimal Health Results in 2019

I don’t know about you but there were things in 2018 that did not go the way I had planned. Can you relate to that? The bigger question is… what do we do? How do we not repeat the low parts of last year and how can we build on the good parts?  For me, […]

How to Stay Inspired About Health

When it comes to getting and staying healthy finding the right INSPIRATION can empower you to create enduring healthy habits.  So many of us know we should be eating better, exercising more, getting our entire family adjusted and living healthier, but why, in some cases, is that not happening? When there is a mindset shift […]

3 Ways You Can Improve Your Posture

One of the most important things that tells a big story about your health is your posture. Over the years, I’ve noticed more and more that people’s posture is rapidly declining. Today I want to go through three things you can do to eliminate the postural stresses or at least reduce it as much as […]

Are You Building Health or Disease?

Road 1: Building Disease in the Medical Model The Facts: Americans take 80% of the world’s supply of painkillers. Nearly half of all Americans die of heart disease and cancer. More than 5 million in the U.S. have Alzheimer’s—a number that has doubled in the last two decades. Antidepressants are the most commonly prescribed drugs […]

7 Strategies to Get and Stay Healthy During Cold Weather

People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]

5 Ways to Maintain Your Resolutions & Make this Your Healthiest Year Ever

Keeping New Year’s Resolutions About Health and Wellness Can Feel Challenging. These 5 action steps can help you maintain those resolutions by making them sustainable and lasting: 1. Track your changes. One study found those who kept a food journal lost twice the weight compared with those who didn’t track their progress. Tracking your changes—whether […]

How Long Will I Have To Keep Going To The Chiropractor?

A lot of times people ask me, How long do I need to be coming in for? And of course, if you’re like anyone else you’ve probably heard, Once you start going to the chiropractor, you have to go forever! This is kind of a funny statement because you never ask the person at the […]

Goal Setting Not Working? Create a Healthy Process Instead

To create positive change in your health, or any area of your life, focus on problem solving strategies rather than obsessing over specific goals.  We have all set goals that we have met and goals that have failed.  I would like to introduce a concept that will help improve success and avoid the pitfalls of […]

How to Keep Your Family Healthy During Cold & Flu Season

We’re officially into the holiday season and winter. Many people think of this as cold and flu season, so I’m gonna give you a couple of things that you can do this year to beat the cold and flu. If you’re one of those people who has already been sick, listen up to make sure […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member