5 Essentials

Can Chiropractic Play a Role in Heart Disease Prevention?

First off…we need to recognize the significance of heart disease in our culture:  About 600,000 people die of heart disease in the United States every year. 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. Coronary heart disease alone costs the United States $108.9 billion each […]

How Chiropractic Adjustments Promote Weight Loss

  Chiropractic adjustments rarely receive recognition for their ability to assist in weight loss. However, a Chiropractic adjustment directly changes body chemistry, a result proven to be a major factor in helping both men and women lose weight. Sound science behind the benefits of an adjustment clearly shows the connection between spinal health and weight […]

Is the Ketogenic Diet Beneficial for Weight Loss and Health?

The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop extra weight and get lean, and has numerous positive effects on overall well-being. The recent resurgence of the diet is exciting since it’s so effective for weight-loss and healing blood sugar issues. I […]

How Your Kids Can Benefit From Preventive Chiropractic Care

Today I want to talk about a very important topic, which is why do kids get adjusted? The top two reasons why people will bring their kids to chiropractors are: ear infections digestive issues Many people know that chiropractic can help with these things naturally to avoid antibiotics and other medical interventions that have their […]

Why Does it Still Hurt? When Pain Is a Good Thing

Did you know that your body might actually be doing a good thing by sending you those pain signals? What if blocking pain is actually causing you to be worse in the long term? Is Your Goal Pain Relief, or True Healing? When you come to our clinic, what is your goal? Is it just […]

5 Ways to Maintain Your Resolutions & Make this Your Healthiest Year Ever

Keeping New Year’s Resolutions About Health and Wellness Can Feel Challenging. These 5 action steps can help you maintain those resolutions by making them sustainable and lasting: 1. Track your changes. One study found those who kept a food journal lost twice the weight compared with those who didn’t track their progress. Tracking your changes—whether […]

7 Strategies to Get and Stay Healthy During Cold Weather

People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]

10 Natural Detox Strategies That Will Speed Up Weight Loss

We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaners. Among their potentially adverse effects, these chemicals can build up in our system and stall weight loss. The Detoxification Process Detoxification starts in your […]

Make 2020 Your Healthiest Year Ever!

Do you want to make 2020 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]

3 Steps to Wellness Through Chiropractic

Today I want to talk to you about how we can restore the cervical curve to help maximize the health and function of your brain and your nervous system. Many people put a strain on the spine that can actually change the alignment due to lifestyle stresses: emotionally, physically, and chemically. This is a condition […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member