5 Essentials

Is Your Chronic Illness Linked to Toxic Exposure That Started in the Womb?

A new study marks the first time that the number of chemicals to which pregnant women are exposed has been counted. Virtually all pregnant women in the U.S. carry multiple chemicals in their bodies. This chemical load includes some banned since the 1970’s, as well as others used in common products such as non-stick cookware, […]

Why are Brain Issues Like Dementia the Fastest Growing Problem on the Planet?

Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will nearly double every 20 years, reaching 115.4 million in […]

Exercises to Keep Your Brain Healthy

Cognitive processes can be divided into six areas: Attention Perception Memory Language Learning Higher reasoning. These can occur both simultaneously and independently, but they often intertwine to orchestrate how we think, feel and move our way through life. Why Exercise Keeps Your Brain Healthy When you get moving, you increase circulation, which in a sense […]

Want Better Health? Start with WHY!

I have recently been reading the book “Start With Why” by Simon Sinek. The main focus of this book is to think about the WHY behind everything you do and the what, how and when will follow. Why New Life Chiropractic Exists When it comes to why I show up ready to serve everyday and […]

7 Questions to Ask When Choosing a Chiropractor

Today, I want to talk to you about a question that people ask me all the time. How do I find a great chiropractor? Within Chiropractic there are so many different approaches. Many of our patients want to find a chiropractor similar to our office, for a friend or family member, where they’re focused on […]

Is It Time For A Health Reset?

Do you feel like your life has fallen off track? Do you need a health reset? If your life is anything like mine, there are times of transition where it is simple to fall off track with health and many non-urgent, yet important areas of life.  When pressing issues come up that are urgent it […]

How Your Left Brain & Right Brain Function

Roger W. Sperry won the Nobel Prize in 1960 for his findings about brain lateralization, which eventually led to the idea of left-brain and right-brain personalities. He suggested everyone has one dominant side or hemisphere of their brain that determines personality, thoughts, and behavior. After all, people are either left-handed or right-handed. Why shouldn’t they […]

Health Differences Between Men & Women

Men and women are very much alike in many ways. However, a few key nutrient and health differences separate us. That is why it is important to understand the health conditions and different lifestyle approaches to keep both men and women at all ages healthy and getting the correct health needs met to prevent any […]

The Bigness of Chiropractic: A New Paradigm for Health

The bigness of chiropractic is that our philosophy and principles are seeding a new paradigm for life, health, healing, and well-being. It is a paradigm that, in time, will replace the antiquated, mechanistic, crisis-care-and-symptom-suppression medical paradigm of so-called health care. Chiropractic Offers An Evolved Approach to Health and Healing Emergency, life-saving medicine will always be […]

It’s Spring Again. How Can I Avoid Allergies?

Don’t let seasonal allergies get you down. Learn what you can do to avoid allergies safely and permanently. It’s April and spring is almost upon us.  For many people, that means allergy season is coming along with it.  Allergies are the fifth most common chronic condition in the United States. One in five people suffers […]

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Dr. Catherine is a Certified Birthfit Professional
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