5 Essentials

10 Natural Detox Strategies That Will Speed Up Weight Loss

While a healthy body can optimally #detoxify, so many things we confront daily will cause those toxins to accumulate, overwhelming your body’s defenses. Learn 10 natural ways to get rid of toxins.

The Detoxifying Power of Glutathione

Toxins can cause significant health concerns. Proper and healthy detoxification requires high enough levels of glutathione, but getting those levels up are difficult without proper supplementation.

Getting Your Health Back on Track Even if You’re Too Busy

We’re all busy, but what will it take to make your health a priority? Don’t wait until you are sick or in pain to take care of yourself!

How To Keep Your Kids From Getting Sick

What are you doing to make sure your kids will not just be prepared for school, but that they are healthy? What is your family’s health plan to prevent illness this year?

Why Your Kids Need Chiropractic Treatment

Children under chiropractic care report improvement with many different symptoms and health conditions. Evidence connects improved performance in school and activities to benefits resulting from spinal adjustive care. Learn the facts about the benefits of chiropractic care for babies and children.

Summer Safety: How to Avoid Skin Cancer and Sunburn

Do you know how to stay healthy out in the sun? Read this to make sure you have the essential knowledge of how to stay healthy during the summer.

6 Essential Nutrients Every Healthy Body Needs

Are you getting all the essential nutrients you need for growth, maintenance, repair, and so much more? Learn what the 6 essential nutrients are.

What is Really in Your Food? The Truth Behind Food Labels

Many food labels are deceptive. They make you think you are eating something healthy because they use really small serving sizes or labels that are meaningless. Do you know the truth behind food labels?

The Four Keys to Maximizing Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is an unhealthy gut. So how can you avoid these poor choices and maximize your digestive health?

The Most Important Phase of Chiropractic Care

The reason that maintenance and lifetime chiropractic is so vital to your health is because we are constantly bombarded by stress emotionally, physically, and chemically in our modern day society. 

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
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