3 Ways to Boost Heart Health Naturally

Heart disease contributes globally to over 17 million deaths yearly. That’s over one-third of all deaths for people over 35. Learn 3 ways to prevent heart disease.

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

You Can Make 2022 Your Healthiest Year Ever

Want to invest in health care that improves health, prevents degeneration, and promotes an overall improvement of function and well-being rather than waiting to treat symptoms after the body begins to face disease and sickness?

Why Does it Still Hurt? When Pain Is a Good Thing

Did you know that your body might actually be doing a good thing by sending you those pain signals? What if blocking pain is actually causing you to be worse in the long term?

What You Can Do to Reduce Your Toxic Load And Cancer Risk

Learning how to reduce your toxic load is critical to your overall health. You absorb toxins in 3 different ways. Learn what they are and how to limit your toxic exposure.

The Detoxifying Power of Glutathione

Toxins can cause significant health concerns. Proper and healthy detoxification requires high enough levels of glutathione, but getting those levels up are difficult without proper supplementation.

Summer Safety: How to Avoid Skin Cancer and Sunburn

Do you know how to stay healthy out in the sun? Read this to make sure you have the essential knowledge of how to stay healthy during the summer.

What is Really in Your Food? The Truth Behind Food Labels

Many food labels are deceptive. They make you think you are eating something healthy because they use really small serving sizes or labels that are meaningless. Do you know the truth behind food labels?

Could Forward Head Posture Be Making You Sick?

The most common postural imbalance is forward head #posture. Even minor forward head posture was shown to be detrimental. From breathing and heart rate, to pain and disability, all health markers that were measured worsened as the posture deviations increased.

Saving the Health of the Next Generation – Stop Kids From Getting Sicker!

Health does not come from more medical intervention, more vaccines, more medications and more doctor visits. Learn how to ensure the #health of your child.

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Dr. Catherine is a Certified Birthfit Professional
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