Is Your Chronic Illness Linked to Toxic Exposure That Started in the Womb?

Do you need to #detox? Not only are you exposed to toxins every day, but your toxic exposure started in the womb. Learn how to reduce your toxic load in practical ways.

How Poor Posture Affects Your Brain and Health

An easy way to tell what is going on with your health and function is to look at your posture which is the “window into Your spine” and directly related to the function of your brain and nervous system.

5 Ways to Maintain Your Resolutions and Make 2023 Your Healthiest Year Ever

Learn 5 action steps that can help you maintain your New Years resolutions by making them sustainable and lasting.

Still Time to Make 2023 Your Healthiest Year Ever!

It’s not too late to commit to 2023 being the year you finally get healthy. Lose weight or overcome other health challenges like sleep issues, or conditions requiring on-going medication. Join us at our next workshop on 2/18/23..

How to Improve Longevity with Lifetime Health

https://www.eventbrite.com/e/kickstart-your-metabolism-complete-health-makeover-tickets-529916754277

How Chiropractic Adjustments Promote Weight Loss

Did you know that a chiropractic adjustment directly changes body chemistry- a result proven to be a major factor in helping both men and women lose weight?

5 Ways to Stay Inspired and Motivated About Good Health Habits

When it comes to getting and staying healthy finding the right motivation can empower you to create enduring healthy habits.  Here are 5 key strategies to help you stay motivated.

How to Set Yourself Up For Success in 2023 by Rewarding Effort

Learn how rewarding effort, improvement, commitment and process along the way promotes and inspires your growth.

Make 2023 Your Healthiest Year Ever!

How many times have you tried to change your life for the better? How many years have passed, and with them, your dreams of a healthy and vibrant life?

Getting Your Health on Track – The Compound Effect of Habits

We’re all busy, but what will it take to make your health a priority? Start letting your good habits compound into better health.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member