Are You Building Health or Sickness?

Conventional wisdom when it comes to health hasn’t worked. The challenge is that people are looking for better ways to pay for or different ways to travel down the exact same road.

How To Keep Your Kids From Getting Sick This School Year

What are you doing to make sure your kids will not just be prepared for school, but that they are healthy? What is your family’s health plan to prevent illness this year?

Natural, Drug-Free Solutions to Better Health

Optimal Health is a Journey, NOT a Destination.  Becoming healthy and STAYING healthy is a choice. This program is about CHOOSING to be healthy and functioning at 100% for the rest of your life.

Freedom is..Freedom of Choice in Health Care

According to the studies on health in America, we spend the most money on medical care per person in the world but it doesn’t = better health!

How To Stay on Track With Your Health During the Busy Summer Months

How can you stay on track with you self care and stay healthy this summer? Learn the questions to ask.

How Balanced Hormones Speed Weight Loss In Men

Do you know what effect hormone balance has on men’s health? As men age they are likely to experience hormone related conditions similar to females going through menopause. #MensHealth #Hormones

You are What you Eat…Myth?

Should you avoid eating fats? How about carbohydrates? Learn about the fat vs carbs myth.

4 Key Steps to Maximizing Your Digestive Health

Learn the keys to improved digestion and a healthy gut in 4 easy steps.

Exercises to Keep Your Brain Healthy

We as humans need a range of activities that switch mental function from one task to another, so that your mind-body connection gets a full workout.

What Is Your Family Health Plan? Health Plan Analysis Checklist

Do you have a family HEALTH care plan or a family SICK care plan? Find out here.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member