How to Stay Healthy and Avoid Holiday Weight Gain

Did you know that you could actually build health and get in shape while the holidays are still in full swing?

8 Serious Risks of Sleep Deprivation That Could Kill You

Insufficient sleep has been linked to a wide variety of health problems.  Do you get 8 hours sleep each night? Unfortunately, an estimated 40 percent of Americans are sleep deprived.

Healthy Holiday Food Substitutes

Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!

Cancer Prevention vs. Cancer Cure – It’s In Your Hands!

90–95% of all cancer cases have their roots in the environment and lifestyle. Learn how you can reduce your environment and lifestyle risks.

How Chronic Inflammation Causes Most Diseases

You must understand that inflammation is the cause of most disease. If you remove the cause you create the cure within your own body. Want to learn how?

6 Essential Nutrients Every Healthy Body Needs

Are you getting all the essential nutrients you need for growth, maintenance, repair, and so much more? Learn what the 6 essential nutrients are.

Are You Building Health or Sickness?

Conventional wisdom when it comes to health hasn’t worked. The challenge is that people are looking for better ways to pay for or different ways to travel down the exact same road.

How To Keep Your Kids From Getting Sick This School Year

What are you doing to make sure your kids will not just be prepared for school, but that they are healthy? What is your family’s health plan to prevent illness this year?

Natural, Drug-Free Solutions to Better Health

Optimal Health is a Journey, NOT a Destination.  Becoming healthy and STAYING healthy is a choice. This program is about CHOOSING to be healthy and functioning at 100% for the rest of your life.

Freedom is..Freedom of Choice in Health Care

According to the studies on health in America, we spend the most money on medical care per person in the world but it doesn’t = better health!

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member