5 Essentials

How to Achieve Optimal Health Results in 2019

I don’t know about you but there were things in 2018 that did not go the way I had planned. Can you relate to that? The bigger question is… what do we do? How do we not repeat the low parts of last year and how can we build on the good parts?  For me, […]

How to Stay Inspired About Health

When it comes to getting and staying healthy finding the right INSPIRATION can empower you to create enduring healthy habits.  So many of us know we should be eating better, exercising more, getting our entire family adjusted and living healthier, but why, in some cases, is that not happening? When there is a mindset shift […]

3 Ways You Can Improve Your Posture

One of the most important things that tells a big story about your health is your posture. Over the years, I’ve noticed more and more that people’s posture is rapidly declining. Today I want to go through three things you can do to eliminate the postural stresses or at least reduce it as much as […]

How Long Will I Have To Keep Going To The Chiropractor?

A lot of times people ask me, How long do I need to be coming in for? And of course, if you’re like anyone else you’ve probably heard, Once you start going to the chiropractor, you have to go forever! This is kind of a funny statement because you never ask the person at the […]

How to Keep Your Family Healthy During Cold & Flu Season

We’re officially into the holiday season and winter. Many people think of this as cold and flu season, so I’m gonna give you a couple of things that you can do this year to beat the cold and flu. If you’re one of those people who has already been sick, listen up to make sure […]

Why ALL Pregnant Women Need Regular Chiropractic Care

Why do all pregnant women need regular chiropractic care? When it comes to having a healthy pregnancy, healthy delivery, and ultimately a healthy, naturally born child, it’s all about making sure that the pelvis and the nerves of your lower back are completely balanced.

Now Is the Best Time to Get Healthy!!

I just have to first start off by saying that I absolutely love what we do here in this office and I am so grateful to be a part of each and every persons individual and family health journey! So why is 2019 the best time to get healthy? Just this past week I have […]

How to Get a Better Night’s Sleep

  Today I want to talk about a very important area of your health and that is sleep and how to get a better nights sleep consistently. Current studies show that almost half the population of America suffers from some type of sleep disorder or insomnia. These sleep issues include: Difficulty falling asleep Trouble staying […]

How Toxins Trigger Insulin Resistance

Toxins are the 3rd main cause of cellular inflammation and, I believe, the #1 hidden contributor to diabetes and other hormone problems. You may be saying to yourself at this point, I have changed my diet and exercise regularly, yet I am still not able to control my glucose without medication. As I would predict, […]

The Blood Sugar & Diabetes Solution – 4 Ways to Conquer Type 2 Diabetes

  If you pay attention at all, you’ve probably noticed there’s a lot of talk around blood sugar and diabetes. If you know anything about diabetes, one in three Americans now is considered prediabetic or diabetic. And many of these people don’t even know. Now I’m not talking about type one diabetes that comes from […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
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