5 Essentials

Why Does it Still Hurt? When Pain Is a Good Thing

Did you know that your body might actually be doing a good thing by sending you those pain signals? What if blocking pain is actually causing you to be worse in the long term?

What You Can Do to Reduce Your Toxic Load And Cancer Risk

Learning how to reduce your toxic load is critical to your overall health. You absorb toxins in 3 different ways. Learn what they are and how to limit your toxic exposure.

The Detoxifying Power of Glutathione

Toxins can cause significant health concerns. Proper and healthy detoxification requires high enough levels of glutathione, but getting those levels up are difficult without proper supplementation.

Summer Safety: How to Avoid Skin Cancer and Sunburn

Do you know how to stay healthy out in the sun? Read this to make sure you have the essential knowledge of how to stay healthy during the summer.

What is Really in Your Food? The Truth Behind Food Labels

Many food labels are deceptive. They make you think you are eating something healthy because they use really small serving sizes or labels that are meaningless. Do you know the truth behind food labels?

The Most Important Phase of Chiropractic Care

The reason that maintenance and lifetime chiropractic is so vital to your health is because we are constantly bombarded by stress emotionally, physically, and chemically in our modern day society. 

Could Forward Head Posture Be Making You Sick?

The most common postural imbalance is forward head #posture. Even minor forward head posture was shown to be detrimental. From breathing and heart rate, to pain and disability, all health markers that were measured worsened as the posture deviations increased.

Saving the Health of the Next Generation – Stop Kids From Getting Sicker!

Health does not come from more medical intervention, more vaccines, more medications and more doctor visits. Learn how to ensure the #health of your child.

Your Magic Body Processes – Digestion, Energy Production & Nervous System

Your body can create energy out of food and oxygen and rebuild cells through digestion because it uses your nerve system to communicate with itself. Your brain talks to your stomach and digestive system as well as your lungs and respiratory system. That’s how they know what to do. The better your brain and nerve system can talk to your parts, the better your body functions.

How to be a Healthy Woman All of Your Life [Video FAQ]

We want to help each and every mom, grandma, aunt, and sister to live the best life possible with restored vitality, energy and the health potential that you deserve.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member