5 Essentials

What are Prebiotics? Are They Better Than Probiotics?

  Probiotics. It’s a big buzzword in the natural health community. Why? We all know that probiotics are really great for us!  They’re on commercials, they’re all over Whole Foods and Sprouts and all these healthy markets. I’ve even seen them in some pharmacies.

How Important is it to Control Blood Sugar?

A patient recently asked What are the most important things you do every day to positively impact your health? It’s an excellent question, and my response may surprise you. As a constant self-experimenter, I’ve been known to use some unconventional methods in seeking my best possible health. I call these “counterintuitive strategies” because they take […]

The Natural Solution to Diabetes – Learn to Prevent & Reverse Diabetes

The doctor runs some tests and tells you that you have diabetes or pre-diabetes. His solution to diabetes? He hands you a prescription with a smile on his face as if he just saved your life. At this point, there is a sense of relief because at least there is a reason for why you […]

Why You Need to Eliminate Sugar to Boost Your Immunity

Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]

5 Natural Ways to Support and Strengthen Immune Health

Nobody likes coming down with a cold or the flu. Unfortunately, suppressing symptoms with over-the-counter medicines can create more harm than good. Many formulas have less-than-stellar results. We lack evidence that suppressants and expectorants help with coughing. Many medicines also carry unpleasant side effects. ~ Norman Edelman, MD, Senior Scientific Adviser at the American Lung Association […]

How We’re Keeping Our Families Healthy- Are We Weird?

As we see more and more of our practice members, and our community, making similar maximized health choices for their families, I thought it would be interesting for those of you who are skeptical to peer into our world and hear about some of our personal choices for keeping our families healthy. The Choices We Make to Keep […]

Immune System Disorders and Diseases – How to Boost Your Immune System

There are three main categories of immune system disorders and diseases: Allergies, asthma and atopic disorders Immune deficiency, also known as immunodeficiency Autoimmunity. Iwould like to help you understand these better and help you know what you can do to boost your immune system and get your body healthy again. Health Disorders due to an […]

Why Corrective Chiropractic Post-Care Steps Improve Patient Outcomes

You may be wondering what I’m doing in this picture? I’m standing here on a balance disc and wearing different weights. This is one of the chiropractic post care exercises that we do after the adjustment as part of the corrective chiropractic approach.

Is Heart Disease Preventable? 95% of the Time The Answer is “Yes”

One in four deaths in America is related to heart disease. Over 600,000 people die of heart disease every single year! The cost for this annually is in the hundreds of billions of dollars. Yet, over 95 percent of the cases of heart disease are preventable! It’s a lifestyle related disease, especially when it comes […]

Why is Chiropractic Essential to Your Health and Longevity?

Numerous studies have found direct correlation between health and longevity and spinal health showing that chiropractic is essential to your health. Journal of the American Geriatric Society Article reported that older men and women with Hyperkyphosis (rounded/humpback poor posture) die earlier. Journal Archives of Internal Medicine Study found that those who’d lost 3 centimeters or […]

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