Why Exercise is Important for Mental Health…and How it Can Be Fun Too
Everyone knows that it is important to exercise, right? Everyone knows they should work out more or they should get in better shape. However, the facts show that: Only 20.7% of people exercise like they should. 1/3 of America’s youth is unfit for military service. 68.5% of adults are overweight or obese, according to the CDC. […]
The Best Water Filter For Healthy Drinking Water [Video FAQ]
I get a lot of questions about healthy water. What kind of water should I drink? What’s the best filter? So I want to go through a couple of different options for you today to really understand what works best, because water really is essential. How to Get Safe, Non-Toxic Drinking Water Watch the […]
How to Repair Your Gut Health and Clear Up Multiple Health Issues [Video FAQ]
Today I want to talk about a very important topic, which is gut health. So many people have problems with their gut due to our stressful, modern lifestyle. The gut is so important. It’s not just your digestive system. It’s not just bloating or indigestion or diarrhea or constipation. The gut is like your second […]
Health is a Journey, Not a Destination
First of all, I want to honor and congratulate you for investing in your health and making it a priority. The fact that you’ve stepped up and committed to taking care of yourself is a big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this health […]
5 Ways to Fight Off Sickness, Illness and Immune Disorders
With all that’s going on right now with the fear and stress of coronavirus illness. I feel like so many people have forgotten that we have an immune system that’s designed to fight off infection and disease. So many people have been so inundated with anxiety, stress, and fear from what’s going on in the […]
Immune System Disorders and Diseases – How to Boost Your Immune System
There are three main categories of immune system disorders and diseases: Allergies, asthma and atopic disorders Immune deficiency, also known as immunodeficiency Autoimmunity. I would like to help you understand these better and help you know what you can do to boost your immune system and get your body healthy again. Health Disorders due to […]
Celebrating Women’s Health – How Women Can Maintain Their Health Naturally
Here in May, we have all kinds of exciting things for you ladies. We have Women’s Health Week. We have Mother’s Day. We want to go through ways to help each and every one of you be more empowered to live a healthy life, naturally. We can all agree that the women in our […]
Will a Cloth Mask Protect Me or Others from Coronavirus?
During these times of unprecedented uncertainty, stress, anxiety, and fear of disease I wanted to personally reach out to ease your tension and offer hope. The current times will go down as one of the most unique and stressful events in human history. One of the questions I’ve gotten repeatedly during the past couple […]
The Healing Power of Meditation – 10 Tips To Get Started
Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!
COVID-19 Office Protocol
*Updated 10/16/20 With the growing concern about COVID-19, I want to continue to share my thoughts with all of you and update you about your care in our office during this challenging time. We have been working around the clock to ensure we are making the right ones to protect our practice members (and our […]
