Five Healthy Tips for Holiday Joy
Happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of holiday sadness, loneliness or even depression can develop as a result. The holiday season is a time for joy, love, and togetherness. Research continues to demonstrate that a positive, […]
How Scoliosis Can Be Corrected With Early Intervention
Right now I want to talk about a very specific condition called scoliosis. Most people are familiar with scoliosis, but they don’t really know how devastating it can be to your health. Recent research shows that scoliosis can take up to 14 years off your life. It can affect almost every major system in your […]
Screen Time – How Too Much is Negatively Impacting Your Health
Gravity is constantly pressing down on your body, causing you to “slouch” or flex forward. So many of the habits that we have are “flexor dominant” further reinforcing poor posture habits. Flexor dominant posture habits include: “screen time” – looking down at your smartphone, lpad, or computer looking down while reading looking down while doing […]
Suffering From Headaches? Learn How to Stop Headache Pain Naturally
Today I want to talk about one of the most common reasons why people come in to see me, that’s because they’re suffering from headaches. If you or someone you know has headaches, you know exactly what I’m talking about. How much this interferes with the quality of your life and sometimes how debilitating […]
Why You Need To Test Your Acidity Levels to Prevent Cancer
In 1964, only 1 of 214 people contracted Cancer. Today that number has increased to 1 in 3 females and 1 in 2 males. Where cancer is coming from is not a mystery. That rapid increase proves it is clearly not genes. Research is proving that your lifestyle is directly affecting this key cancer indicator. […]
Must Know For All Women Who Don’t Want Cancer
1 out of every 8 woman are diagnosed with Breast Cancer. We know you don’t want cancer, nobody does so it’s important to know if you have risk factors and learn how to prevent it. What Are Some Top Risk Factors For Breast Cancer? Do you experience any of the following? Hot flashes Anxiety PMS […]
How to Heal From Shoulder Injuries Without Medications or Surgery
Today we’re talking about the underlying cause of shoulder issues that is ignored by your doctor. Most people don’t really understand what’s causing their issues. Therefore, they’re just stuck treating symptoms or effects and never really getting better. This leads to more medications, more surgeries, and more pain. Ultimately, the pain and those medications and […]
Will You Do Whatever It Takes to Feel Better?
From the first time you or any patient walked into this office and throughout your care, one of the most important questions is what is your commitment to better health? My goal for you will always be a 10 out of 10 for lifetime family wellness. I know you may be thinking, “Ok Dr. […]
How Emotional Stress Can Increase Your Odds of Back Pain
People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system. On the other hand, chemical and emotional stresses may be a little more difficult to understand. The muscles and glands of the body are highly impacted by chemical factors. So […]
Why You Can’t Be Healthy Without a Healthy Spine
I would like to share with you a study describing the importance of proper posture and a healthy spine. This was a study published in the reputable Medical Journal of SPINE in 2005 and was done by a team of all Medical Doctors headed up by Dr. Steven Glassman. They measured posture in 752 subjects from […]
