5 Essentials

How to Get a Mindset by Overcoming Limiting Beliefs

Last week we talked about the road to health and the 5 Essentials of Max Living.  For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Mindset. 

Why The Traditional Medical Model Is NOT Health Care – And What Is!

Road 1: The Road Most Traveled or The Traditional Medical Model The Facts: Americans take 80% of the world’s supply of painkillers. Nearly half of all Americans die of heart disease and cancer. More than 5 million in the U.S. have Alzheimer’s—a number that has doubled in the last two decades. Antidepressants are the most […]

How To Improve Your Body’s Natural Defenses and Never Get “Sick” Again

Is it possible to never get sick? Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify […]

Healthy Holiday Recipes

3 favorite Holiday Recipes Pumpkin Pie with Almond Crust For those of you that want a healthy and lactose-free version of the traditional Pumpkin Pie that tastes delicious, this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats. 1 15oz Can (preferably organic) pumpkin puree […]

Why Does Inflammation Cause Disease and How Can It Be Cured?

You must understand that inflammation is the cause of disease. Let me repeat that so everyone completely understands: Chronic inflammation is the cause of dis-ease. The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body.  The most effective way is to live and breathe the […]

Four Key Steps To Maximizing Your Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of disease is a lack of nutrients, vitamins, and minerals along with an overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of issues: Gas […]

5 Essentials to Prevent Cancer: #1 Core Chiropractic & Mindset

Knowing isn’t half the battle. It is the battle. Understand the enemy’s weaknesses to conquer your fears. Subluxation subverts even the healthiest looking people, allowing disease to develop. The first essential to prevent cancer is to adopt the mindset of an Overcomer and begin maximizing your body’s powerful nerve supply. If you believe you have the […]

How To Ensure The Healthy Power Is On In Your Body

Many of your hear me say “Power is On” after an adjustment and you may wonder what that means. This healthy power runs through the brain and spinal cord and creates, directs and controls every function in every being and thing on earth. If the power is off, the body will eventually be overcome with […]

How Energy Leads to Health and Happiness

I believe that energy leads to health and happiness. When you live with energy and when you have that energy within you unlocked, every area of your life improves! You have the energy to wake up early and have a healthy breakfast with your kids. Your relationships improve Your mood improves. You perform better, more […]

How to Get Maximum Fitness Results in Minimum Time

You know that it is important to exercise, right?  If you are like most Americans you know you should work out more to get in better shape.  However, the facts show that only 20.7% of people exercise as they should. One third of the America’s youth is unfit for military service and 68.5% of adults […]

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Dr. Catherine is a Certified Birthfit Professional
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