The Connection Between Your Nervous System and Spine Health

The spine is much more than just a structure that helps us stand more erect and protects the spinal cord. 90% of the stimulation and nutrition to the brain is generated by movement of the spine! – Roger Sperry, a Nobel prize winner on brain research DID YOU HEAR THAT…. the spine and structure of the […]

The Toxic Effects of Pharmaceutical Medication

Let’s look at how the medical system works. If you go to your doctor, whether you have high blood pressure or high cholesterol, or your thyroid is out of whack, or your digestive system is out of whack, or you’re in pain or you have headaches, what are you going to get? You’re going to […]

10 Reasons to Avoid GMO’s as if Your Life Depends on it

GMO is the acronym for genetically modified organism. In 2012, California created a ballot measure, Proposition 37, to require GMO labeling. This bill was defeated, gaining only 48.6% of voters at the polls. If it had passed, California would have been the first state to require GMO labeling. The fight is still going on with people […]

The Secret to Reducing Inflammation Lies in Omega 3 Ratios

Omega 3’s – What are they? Omega 3s are found in fish oils and few select other foods. Other than supplementation, the only way to get enough is to eat wild fish two to three days a week along with a lot of things like Chia seeds, flax seeds, seaweeds and astaxanthin. This type of […]

How to Conquer Hormone Imbalance Issues

Were you able to attend the Holy Hormones workshop that we held at New Life Chiropractic last week? If you did, you likely recall when we talked about Xenoestrogens.  These Xenoestrogens are a sub-category of endocrine disruptors that have estrogen-like effects. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce […]

How Does Sugar Consumption Increase Heart Attack Risk?

What is it that we eat on a regular basis? SUGAR. It seems hard to eat well, especially if you’re busy. If you had 20 minutes to eat, there’s probably ten places here that you can go to and get something in 20 minutes, and they are all unhealthy. It’s unfortunate. You can go to Jack […]

Are You Really What You Eat?

There is an old saying that many of you have probably heard, and I know I have said in the past, “you are what you eat.”  After years of study and research on how the body works I now know that is NOT TRUE. Remember, your body is more sophisticated than a simple closed system […]

Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death?

If you have low blood levels of Omega 3, you are at enormous giant risk for high blood pressure, cardiac death and heart health problems. Do you know why? Low Omega 3 levels contribute to tons and tons of unregulated inflammation going unchecked throughout your body.

What one word can save your life?

Newsweek magazine published an article titled, “The One Word That Can Save Your Life.” When it comes to medical tests and procedures such as CT scans, mammograms, colonoscopies, medications, stents, etc. the one word that can save your life is:  NO!!!  In the case of PSA blood tests for prostate cancer, electrocardiograms to screen for heart […]

Proven Sources of Tremendous Acidity in Your Diet

Is your body acidic? Do you drink soda on a regular basis? A can of soda has a pH of 2.5. If you put your teeth in soda, they will dissolve. It’s 50,000 times more acidic than neutral which is 7. Even drinking an occasional soda is not a good thing. It takes 30 cups […]

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Dr. Catherine is a Certified Birthfit Professional
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