brain

3 Tests That Can Help You Identify and Resolve Long Term Health Issues [Video FAQ]

Gut, metabolic and brain testing can help you discover the root cause of long term health issues.

Exercises to Keep Your Brain Healthy

We as humans need a range of activities that switch mental function from one task to another, so that your mind-body connection gets a full workout. Besides aerobic exercise, it’s good to include activities with a problem-solving element, such as housework, gardening, building or DIY.

How Poor Posture Affects Your Brain and Health

  I often get questions about posture and how it affects the body.  An easy way to tell what is going on with your health and function is to look at posture. The reason is because your posture is like a window into your spine and the structure of your spine is directly related to […]

Why are Brain Issues Like Dementia the Fastest Growing Problem on the Planet?

Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will nearly double every 20 years, reaching 115.4 million in […]

How Your Left Brain & Right Brain Function

Roger W. Sperry won the Nobel Prize in 1960 for his findings about brain lateralization, which eventually led to the idea of left-brain and right-brain personalities. He suggested everyone has one dominant side or hemisphere of their brain that determines personality, thoughts, and behavior. After all, people are either left-handed or right-handed. Why shouldn’t they […]

How To Develop and Maintain A Healthy Brain in the Modern World

In the age of the brain, scientists are becoming increasingly concerned that we may be raising kids that can’t use theirs.  Of the many potential casualties related to today’s high technology, convenient food, and fast-paced world, the inability of tomorrow’s children to think may be at the top of the list. Research has revealed to […]

How Chiropractic Improves the Function of the Brain and Nervous System

  Today I want to talk about something very important, your brain. Your brain is the master controller of all function, all health, and all healing in your entire body. If your brain is not working, really nothing is working well.

The Negative Effects of Poor Posture On Your Health

This month we are going to focus on my favorite Max Living Essential: Core Chiropractic.  This is my favorite essential because your nervous system controls every function and all healing in the body; therefore, by improving your nervous system, we are directly improving your health.  An easy way to tell what is going on with […]

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Dr. Catherine is a Certified Birthfit Professional
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