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4780 Rocklin Road, Rocklin, CA 95677

Weight Loss is Not About Cutting Calories

cutting calories not losing weight

Weight Loss Myth:

Weight is NOT about cutting calories. If you starve yourself, you’re going to lose weight. But,

  • Is that sustainable? Is that healthy?
  • Is that going to work? No.
  • Is that making you healthier? No. It’s making you sicker.
  • It’s the opposite of good. So, we’re not going to care that much about calories, okay?

Weight loss is about your hormones. Hormones control whether your body is burning fat or not, when you’re hungry or not, how you process sugar, everything you need to know. This stuff happens inside in each and every one of us at different levels.

There are some of you where you just make a few changes and bam! It starts to happen right away.

There are some of you where your hormones have been damaged for so many years, you’re going to have to really take it to the next level and really commit to it. And, it may be hard at first but you can do it. I guarantee it.

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Join Us at Our Next Community Education Event

Have you had the opportunity to join us at one of our community education events yet? If not, enjoy this short clip from our recent Weight Loss Makeover event. At the full event, we talked about the value of spinal alignment, how the key to weight loss is balancing your hormones, and gave attendees several tips to jumpstart their weight loss.


Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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