Health Concerns

How Does Bad Digestion Affect Cancer?

We’re getting closer and closer to our upcoming cancer prevention and healing event on October 15th. Today, I want to talk more about your digestive system and how it relates to cancer. Your digestive system, the gut, actually controls about 80% of your immune function. If you have a digestive system that’s not working correctly […]

What Does It Take To Heal From Cancer Naturally? Come To Our Workshop to Learn.

As we’re getting closer and closer to the upcoming Cancer Killers workshop on October 15th, on cancer prevention and natural healing, I want to get into what it takes to heal from cancer. The most important way to prevent and heal naturally from cancer is to correct what caused it in the first place. There […]

Is Cancer Caused By Genetics? Only 5%..What Causes the Other 95%?

There is so much disbelief and misinformation out there about the causes of cancer. Most people believe cancer is caused by genetics, or they believe it’s because of their family history, or they believe it’s some environmental thing that they were exposed to 50 years ago that now they have cancer. While some of those […]

Three Ways Inflammation Causes A Sluggish Thyroid

Your thyroid gland controls a number of processes in your body including energy, weight, and hormone balance as well as being a key component of the endocrine system. The production and use of thyroid hormones is a complex and important process.  Taking replacement thyroid hormones without addressing the underlying immune imbalance is like trying to […]

How to Overcome Stress Naturally

We’ve just finished the holiday season which is the most stressful time of the year. And now, you’re starting to feel the effects of that. You’re tired Maybe you gained some weight during the holidays? Or did you fall off track with your health fitness or nutrition plan?

Does Stress Cause My Spine to Go Out of Alignment?

Stress not only takes away from your health. It takes away from your life. It takes away from those things that you want to be able to do and from the ability to live the life that you deserve.

How Does Stress Lead to Immune Issues and Disease?

Stress affects us year-round but tends to be even higher during the holidays. Financial stress Relationship stress Work stress. It’s no coincidence that this is also cold and flu season. Studies suggest that when you are under chronic constant stress we get sick more because stress decreases your immune system.

What Things Intefere with My Ability to Sleep Well?

One of the most important things when it comes to sleep is removing the interferences that are affecting your sleep on a regular basis. Do you know what the most common sleep interferences are?

What Can I Do To Sleep Better?

Do you have trouble sleeping? I’ll bet you would love some tips to help you get more restful sleep so you can wake up feeling fresh and be the best version of yourself every day.

What are the Effects of Sleep Deprivation?

At this time of year, a lot of people are losing sleep and studies suggest that even one night of lost sleep will decrease your immune system making it more likely for you to get the cold and flu.

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member