Health Concerns

The Leading Causes of Death In America

We’ve known for years that Americans tend to be overweight and sedentary. Our health care system, despite being the priciest in the world, consistently produces poor results. Health nerds who closely follow the news may even have known that we live shorter lives than people in other rich nations and that infants in the U.S. […]

How a Toxic Burden Leads to Cancer Risk

According to the Environmental Protection Agency (EPA), “Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, CANCER, and other effects that might occur over a long period of time.” These health effects can be especially prevalent in children because they weigh less, and their natural detoxification mechanisms are still developing. Due […]

What is the Genetic Risk of Cancer?

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

The Effect of Stress on Your Immune Health

How does stress affect your immune health? 90% of all health conditions that end up at the doctor start with stress. Stress can be good, but it also can be very bad if it’s on-going. Why?

How to Avoid a Breast Cancer Diagnosis

1 out of every 8 woman are diagnosed with Breast Cancer Are you at risk? Do you experience any of the following: Hot flashes Anxiety PMS Bladder infections Bloating Insomnia Breast tenderness Heavy bleeding Migraine headaches Acne Thinning hair If you said ‘yes’ to 2 or more then you may be heading towards a hormonally […]

How Pesticides Create a Toxic Burden That Increases Cancer Risk

Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, CANCER, and other effects that might occur over a long period of time. – Environmental Protection Agency (EPA), These effects can be especially harmful to children because they weigh less and their natural detoxification mechanisms are still developing. Due to the […]

Immune Health Overview

Immune health is so important especially since we’re getting back into school right now, so I wanted to discuss some things that can help you boost up your immune health for you and your family moving forward.

Scary Health Effects of Xenoestrogens And How to Avoid Them

Xenoestrogens. Have you heard of them? Xenoestrogens are things in our environment that mimic hormones in our body, in this case, estrogen. So, one of the biggest reasons estrogen is getting out of control is because we’re surrounded by it all the time. It’s in all of our plastics. It’s in a lot of our […]

Stress is killing you. Why you must reduce it now.

Stress can be a really good thing. But what happens to your body when you are constantly under stress? How can you reduce stress naturally?

3 Stressors that Burden Your Immune System

Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify and destroy disease-causing organisms such as: Bacteria […]

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Dr. Catherine is a Certified Birthfit Professional
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