Health Concerns
How to Overcome Stress Naturally
We’ve just finished the holiday season which is the most stressful time of the year. And now, you’re starting to feel the effects of that. You’re tired Maybe you gained some weight during the holidays? Or did you fall off track with your health fitness or nutrition plan?
Does Stress Cause My Spine to Go Out of Alignment?
Stress not only takes away from your health. It takes away from your life. It takes away from those things that you want to be able to do and from the ability to live the life that you deserve.
How Does Stress Lead to Immune Issues and Disease?
Stress affects us year-round but tends to be even higher during the holidays. Financial stress Relationship stress Work stress. It’s no coincidence that this is also cold and flu season. Studies suggest that when you are under chronic constant stress we get sick more because stress decreases your immune system.
What Things Intefere with My Ability to Sleep Well?
One of the most important things when it comes to sleep is removing the interferences that are affecting your sleep on a regular basis. Do you know what the most common sleep interferences are?
What Can I Do To Sleep Better?
Do you have trouble sleeping? I’ll bet you would love some tips to help you get more restful sleep so you can wake up feeling fresh and be the best version of yourself every day.
What are the Effects of Sleep Deprivation?
At this time of year, a lot of people are losing sleep and studies suggest that even one night of lost sleep will decrease your immune system making it more likely for you to get the cold and flu.
The Leading Causes of Death In America
We’ve known for years that Americans tend to be overweight and sedentary. Our health care system, despite being the priciest in the world, consistently produces poor results. Health nerds who closely follow the news may even have known that we live shorter lives than people in other rich nations and that infants in the U.S. […]
How a Toxic Burden Leads to Cancer Risk
According to the Environmental Protection Agency (EPA), “Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, CANCER, and other effects that might occur over a long period of time.” These health effects can be especially prevalent in children because they weigh less, and their natural detoxification mechanisms are still developing. Due […]
What is the Genetic Risk of Cancer?
This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]
The Effect of Stress on Your Immune Health
How does stress affect your immune health? 90% of all health conditions that end up at the doctor start with stress. Stress can be good, but it also can be very bad if it’s on-going. Why?
