Health Concerns

The Secret to Reducing Inflammation Lies in Omega 3 Ratios

Omega 3’s – What are they? Omega 3s are found in fish oils and few select other foods. Other than supplementation, the only way to get enough is to eat wild fish two to three days a week along with a lot of things like Chia seeds, flax seeds, seaweeds and astaxanthin. This type of […]

How to Conquer Hormone Imbalance Issues

Were you able to attend the Holy Hormones workshop that we held at New Life Chiropractic last week? If you did, you likely recall when we talked about Xenoestrogens.  These Xenoestrogens are a sub-category of endocrine disruptors that have estrogen-like effects. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce […]

How Does Sugar Consumption Increase Heart Attack Risk?

What is it that we eat on a regular basis? SUGAR. It seems hard to eat well, especially if you’re busy. If you had 20 minutes to eat, there’s probably ten places here that you can go to and get something in 20 minutes, and they are all unhealthy. It’s unfortunate. You can go to Jack […]

Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death?

If you have low blood levels of Omega 3, you are at enormous giant risk for high blood pressure, cardiac death and heart health problems. Do you know why? Low Omega 3 levels contribute to tons and tons of unregulated inflammation going unchecked throughout your body.

Proven Sources of Tremendous Acidity in Your Diet

Is your body acidic? Do you drink soda on a regular basis? A can of soda has a pH of 2.5. If you put your teeth in soda, they will dissolve. It’s 50,000 times more acidic than neutral which is 7. Even drinking an occasional soda is not a good thing. It takes 30 cups […]

B Vitamin Deficiency’s Sizable Increase to Heart Attack Risk

When you get stressed, one of the things that happen is your B vitamins get depleted in your body. Now, what do B vitamins do? B vitamins affect your blood vessels in your cardiovascular system because of something called homocysteine.

The #1 Way to Prevent a Heart Attack

The best way to prevent a heart attack and heart disease is to regulate the nervous system. In fact, a dis functioning nervous system leads to a whole host of diseases. Regulating the nervous system changes people’s lives. Are you functioning normally or is there a problem?

Does High Cholesterol Increase Heart Attack Risks?

Have you had your cholesterol levels checked lately? You can’t watch a commercial on TV without seeing at least one medication commercial in there talking about cholesterol and how it is bad for you. You probably get it checked on a regular basis when you go in for your physical. There are screenings for it […]

Do Statin Drugs Effectively Lower Heart Attack Risk?

According to the magazine and TV ads you see all the time, if you have high cholesterol, you MUST be on statin medication. What do these drugs do? How do statin drugs work to lower cholesterol?

How Stress Skyrockets Your Blood Pressure

When your stress level goes up, your whole body suffers. Blood pressure increases. The digestive system shuts down. The immune system shuts down. Rapid heartbeat. Hormonal changes. When you stress your body out day after day the result is chronically high blood pressure.

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member