Health Concerns

How to Avoid a Breast Cancer Diagnosis

1 out of every 8 woman are diagnosed with Breast Cancer Are you at risk? Do you experience any of the following: Hot flashes Anxiety PMS Bladder infections Bloating Insomnia Breast tenderness Heavy bleeding Migraine headaches Acne Thinning hair If you said ‘yes’ to 2 or more then you may be heading towards a hormonally […]

How Pesticides Create a Toxic Burden That Increases Cancer Risk

Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, CANCER, and other effects that might occur over a long period of time. – Environmental Protection Agency (EPA), These effects can be especially harmful to children because they weigh less and their natural detoxification mechanisms are still developing. Due to the […]

Immune Health Overview

Immune health is so important especially since we’re getting back into school right now, so I wanted to discuss some things that can help you boost up your immune health for you and your family moving forward.

Scary Health Effects of Xenoestrogens And How to Avoid Them

Xenoestrogens. Have you heard of them? Xenoestrogens are things in our environment that mimic hormones in our body, in this case, estrogen. So, one of the biggest reasons estrogen is getting out of control is because we’re surrounded by it all the time. It’s in all of our plastics. It’s in a lot of our […]

Stress is killing you. Why you must reduce it now.

Stress can be a really good thing. But what happens to your body when you are constantly under stress? How can you reduce stress naturally?

3 Stressors that Burden Your Immune System

Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify and destroy disease-causing organisms such as: Bacteria […]

The Little Known Risks of Adrenal Dominance

When stress happens, it affects your adrenal glands. Your adrenal glands are super important. Adrenaline is that feeling that you get when you are in that situation when things are like BAM! and everything’s a jam, you feel awesome. That’s adrenaline. But,  if you’re getting that all the time, it causes some issues. So, adrenaline […]

The Secret to Reducing Inflammation Lies in Omega 3 Ratios

Omega 3’s – What are they? Omega 3s are found in fish oils and few select other foods. Other than supplementation, the only way to get enough is to eat wild fish two to three days a week along with a lot of things like Chia seeds, flax seeds, seaweeds and astaxanthin. This type of […]

How to Conquer Hormone Imbalance Issues

Were you able to attend the Holy Hormones workshop that we held at New Life Chiropractic last week? If you did, you likely recall when we talked about Xenoestrogens.  These Xenoestrogens are a sub-category of endocrine disruptors that have estrogen-like effects. Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce […]

How Does Sugar Consumption Increase Heart Attack Risk?

What is it that we eat on a regular basis? SUGAR. It seems hard to eat well, especially if you’re busy. If you had 20 minutes to eat, there’s probably ten places here that you can go to and get something in 20 minutes, and they are all unhealthy. It’s unfortunate. You can go to Jack […]

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Dr. Catherine is a Certified Birthfit Professional
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