Many people experience issues with their digestive system. In fact, it’s one of the most common things that I see.
Our patients routinely complain of issues like:
- Bloating
- Constipation
- Diarrhea
- Upset stomach.
Digestive disorders go hand in hand with things like brain fog, weak immune system, low energy, and difficulty with concentration. They can also lead to major issues like autoimmune disorders, cancers.
Many Major Health Issues Start With Digestive Disorders
Major health issues are more and more prevalent, more and more common, and many of them start right in the gut. In fact, Hippocrates said long ago, “All disease starts in the gut,” and that still makes a lot of sense today.
What we want to do is help rebuild your digestive system naturally, from the inside out, without medications, and without a bunch of dangerous interventions.
How Water Can Improve Nutrient Absorption
A tip I can give you right now is to make sure you’re drinking lots of water. Water helps your digestive system absorb nutrients. You should be getting in at least 50% of your body weight in ounces per day, every single day.
The best time to start drinking water is first thing in the morning. Right when you wake up, squeeze a whole, fresh lemon into a big glass of water and drink that. That gets your digestive system and your detoxification systems working correctly first thing in the morning, and this also improves the absorption of your food and the nutrients.
Many people are taking supplements and trying to eat the right foods, but it’s not working. The problem is they’re not absorbing those nutrients.
Join Us At The Gut Health Workshop in Rocklin, CA
You need to learn how to rebuild the digestive system, improve absorption, and get the most out of the good things that you’re doing. That’s why we’re doing a complete health workshop coming up December 6th.
Keep watching our videos and reading our blog each week to learn about things that you can do naturally to rebuild your digestive system, and get healthy tips for the whole family.
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Gut Health Workshop, Tuesday, December 6th
6:30pm – 8:00 pm
New Life Chiropractic in Rocklin
Community Education Events
Have you had the opportunity to join us at one of our community education events yet? If not, we hope you enjoyed this short clip about cancer. At the full cancer killers event, Dr. Tim Smith from New Life Chiropractic in Rocklin will teach:
- What cancer, heart disease, diabetes and headaches all have in common.
- How to keep your cancer genes from turning on.
- Practical protocols to get yourself healthy BEFORE disease sets in.
During the community education events, Dr. Tim sifts through all of the knowledge out there to bring you key information about how to get healthy and stay that way. Enjoy the clips of previous events here.