Nutrition

How To Pick Healthy Foods At The Grocery Store: A Guided Tour

Confused about which foods are healthy? Have you ever wanted to be taken by the hand and shown which foods to buy at the grocery store that will be best for you and your family? Dr. Tim Smith from New Life Chiropractic in Rocklin recorded a guided shopping tour covering the food groups he gets asked about most often. Come […]

How to Maximize Your Nutrition with an Advanced Eating Plan

This week I want to introduce you to the Max Living Advanced Nutrition Plan. This nutrition plan is designed to: Reduce inflammation Restore cell membrane function in order to aid detoxification Regulate hormones Promote the use of fat as the body’s primary source of energy. Those who want to lose weight, reduce the need for […]

What Is a GMO and How Does It Effect Me?

As doctors committed to preventing disease – and finding actual causes of disease when they do arise, it gets complicated to find answers. Not only are there issues with “what” people are eating, but also with “how” what they’re eating is being grown or raised. At New Life Chiropractic, we know that health is produced […]

What is Really in Your Food? The Truth Behind Food Labels

Knowing what is in your food starts with knowing how to read the label. When it comes to reading labels, you must look beyond the claims on the front of the box. By far, the most important part of the label is the ingredient list. That is where the whole truth is revealed.

You are What you Eat…Myth?

There is an old saying that many of you have probably heard and I know I have said in the past, “you are what you eat.”  After years of study and research on how the body works I now know that is NOT TRUE. Remember, your body is more sophisticated than a simple closed system […]

What Are The Health Benefits of Intermittent Fasting?

Fasting, it turns out, has a number of health benefits that most people seek including: Improved cardiovascular health Reduced cancer risk Gene repair Longevity. Part of what appears to be driving the disease process is the fact that we may be eating too frequently. When you’re in constant “feast mode,” your body forgoes much of […]

How to Improve Your Nutrition Through Metabolic Testing

Maximizing your nutrition is an essential part of reaching your maximum health potential.  For some people, it is enough to make some changes to the way you eat and add some essential supplements, and the body heals.  For others more in depth testing is required.

Sugar: The Biggest Immune System Killer

Essential #3 of the Max Living essentials is nutrition. The biggest killer to your immune system is sugar. This is all forms of sugar Common table sugar Breads and grains Artificial sweeteners High fructose corn syrup and fructose itself.

How to Have More Energy Every Day

I believe that when you live with energy and  you have that energy within you unlocked, every area of your life improves! You have the energy to wake up early and have a healthy breakfast with your kids. Your relationships improve. Your mood improves. You perform better, more calmly and with more clarity in your […]

Discover the Most Important Immune Superfoods

Immune superfoods boost up your immune system and make it as strong as possible. Ready to learn what the most important superfoods are? Watch the video below.

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Dr. Catherine is a Certified Birthfit Professional
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