When you get stressed, one of the things that happen is your B vitamins get depleted in your body. Now, what do B vitamins do? B vitamins affect your blood vessels in your cardiovascular system because of something called homocysteine.
Dietary choices contribute to a growing number of chronic and deadly diseases. Two key factors in the development of disease are: Lack of nutrients, vitamins and minerals. An overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of digestive disorders and related issues […]
It’s March and spring is almost upon us. For many people, that means allergy season is coming along with it. Allergies are the fifth most common chronic condition in the United States. One in five people suffers from allergy or asthma symptoms. The symptoms can include things like: Itchy eyes Sneezing Coughing Congestion Trouble breathing […]
Super foods! You should get many or all these in your diet every single day. Super foods have the most nutrient value to your body for the amount that you take in. What are these superfoods?
So here’s the Top 10 Most Toxic Foods that’s in a lot of people’s diets every day. Salad dressings. Replace it with olive oil & vinegar. Candy. There’s no good candy, sorry. Deli/Packaged meats – full of additives, full of chemicals, nitrates, added sugars White bread is not even food. Sprayed produce Margarine
Weight Loss Myth: Weight is NOT about cutting calories. If you starve yourself, you’re going to lose weight. But, Is that sustainable? Is that healthy? Is that going to work? No. Is that making you healthier? No. It’s making you sicker. It’s the opposite of good. So, we’re not going to care that much about […]
What if one day you woke up without any grain of sugar existing? You don’t have to panic, there are these sugar alternatives that are as good as sugar itself. Here are some good sugar alternatives: Stevia Xylitol Coconut sugar Honey You can still have a lot of things that you enjoy. It’s not about […]
Are you wondering on an effective way to lose weight? Why not consider these nutritional advice and two plans you might want to use. There are two plans: Core plan and Advanced plan. The core plan is for people who use an abundant amount of energy every single day like athletes. The advanced plan is […]
As doctors committed to preventing disease – and finding actual causes of disease when they do arise, it gets complicated to find answers. There are two major issues revolving around food today: “What” people are eating “How” what they’re eating is being grown or raised. At New Life Chiropractic, we know that health is produced […]
Have you experienced looking at two different kinds of fat containing products and thinking which of these are good and bad for my health? Do you think all fats are bad? Dispel those thoughts and discover the truth behind good and bad fats.