Nutrition

Top 5 Causes of Spring Allergies and How to Overcome Them

It’s March and spring is almost upon us.  For many people, that means allergy season is coming along with it. Allergies are the fifth most common chronic condition in the United States.  One in five people suffers from allergy or asthma symptoms.   The symptoms can include things like: Itchy eyes Sneezing Coughing Congestion Trouble breathing […]

Top 10 Super Foods

Super foods! You should get many or all these in your diet every single day. Super foods have the most nutrient value to your body for the amount that you take in. What are these superfoods?

Top 10 Toxic Foods

So here’s the Top 10 Most Toxic Foods that’s in a lot of people’s diets every day. Salad dressings. Replace it with olive oil & vinegar. Candy. There’s no good candy, sorry. Deli/Packaged meats – full of additives, full of chemicals, nitrates, added sugars White bread is not even food. Sprayed produce Margarine

Weight Loss is Not About Cutting Calories

Weight Loss Myth: Weight is NOT about cutting calories. If you starve yourself, you’re going to lose weight. But, Is that sustainable? Is that healthy? Is that going to work? No. Is that making you healthier? No. It’s making you sicker. It’s the opposite of good. So, we’re not going to care that much about […]

Top Sugar Alternatives

What if one day you woke up without any grain of sugar existing? You don’t have to panic, there are these sugar alternatives that are as good as sugar itself. Here are some good sugar alternatives: Stevia Xylitol Coconut sugar Honey You can still have a lot of things that you enjoy. It’s not about […]

Nutrition for Weight Loss

Are you wondering on an effective way to lose weight? Why not consider these nutritional advice and two plans you might want to use. There are two plans: Core plan and Advanced plan. The core plan is for people who use an abundant amount of energy every single day like athletes. The advanced plan is […]

What is a GMO & How Does it Affect Me?

As doctors committed to preventing disease – and finding actual causes of disease when they do arise, it gets complicated to find answers. There are two major issues revolving around food today: “What” people are eating “How” what they’re eating is being grown or raised. At New Life Chiropractic, we know that health is produced […]

Bad Fats Versus Good Fats

Have you experienced looking at two different kinds of fat containing products and thinking which of these are good and bad for my health? Do you think all fats are bad? Dispel those thoughts and discover the truth behind good and bad fats.

How Much Protein Do You Need?

How much protein do you actually need each day? You don’t need a whole lot of protein, only about 15% to 25% of your diet depending on how active you are. In fact, less than half of your body weight in grams each day is just fine and your body can’t really process more than […]

Health is a Journey

First of all I want to honor and congratulate you for investing in your health and making it a priority.  The fact that you’ve stepped up and committed to taking care of yourself is big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this journey with […]

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