digestive health

How to Stay Healthy and Avoid Holiday Weight Gain

Did you know that you could actually build health and get in shape while the holidays are still in full swing?

3 Tests That Can Help You Identify and Resolve Long Term Health Issues [Video FAQ]

Gut, metabolic and brain testing can help you discover the root cause of long term health issues.

The Four Keys to Maximizing Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of most diseases is an unhealthy gut. So how can you avoid these poor choices and maximize your digestive health?

How to Repair Your Gut Health and Clear Up Multiple Health Issues [Video FAQ]

Today I want to talk about a very important topic, which is gut health. So many people have problems with their gut due to our stressful, modern lifestyle. The gut is so important. It’s not just your digestive system. It’s not just bloating or indigestion or diarrhea or constipation. The gut is like your second […]

What are Prebiotics? Are They Better Than Probiotics?

  Probiotics. It’s a big buzzword in the natural health community. Why? We all know that probiotics are really great for us!  They’re on commercials, they’re all over Whole Foods and Sprouts and all these healthy markets. I’ve even seen them in some pharmacies.

Can GMO Foods Cause Leaky Gut Syndrome?

  Today we want to continue the talk about genetically modified foods and especially how consuming GMO foods causes leaky gut issues and the effect that’s gonna have on your body. In our last video we talked about what happens when you take in glyphosate from genetically modified foods. It causes damage to your digestive system, […]

What are the Health Implications of Consuming GMO’s?

  Do you wonder if GMO foods are really that bad? They are and they are more and more of an increasing problem, especially here in America. So many foods now are genetically modified and these have major, major health implications. I’m going to show you today how to recognize these, how to avoid them, […]

Why Digestive Problems Are Running Rampant – How To Heal Your Digestive System Naturally

  One of the biggest struggles I see with many of our practice members coming in is that they’re having digestive problems. Whether it’s an inflammatory issue like ulcerative colitis, irritable bowel syndrome, or acid reflux, digestive problems are rampant. The leading causes of digestive disorders are: Lack of nutrition in our food Overabundance of […]

What Major Health Issues Start With Digestive Disorders?

Many people experience issues with their digestive system. In fact, it’s one of the most common things that I see. Our patients routinely complain of issues like: Bloating Constipation Diarrhea Upset stomach. Digestive disorders go hand in hand with things like brain fog, weak immune system, low energy, and difficulty with concentration. They can also […]

Four Key Steps To Maximizing Your Digestive Health

Dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of disease is a lack of nutrients, vitamins, and minerals along with an overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of issues: Gas […]

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Dr. Catherine is a Certified Birthfit Professional
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