Health Concerns

Gut Health and Immune Health [Video FAQ]

Unless you’ve been living under a rock, you’ve probably heard about how important the gut is for your immune system, the function of your brain, and the assimilation of nutrients.

February is Heart Health Month – The Natural Solution to Heart Disease Prevention

The first part of heart health is awareness of the significant prevalence of heart disease in our culture: More than 600,000 people die of heart disease in the United States every year, that is 1 every 37 seconds. Heart disease is the leading cause of death for both men and women. Heart disease alone costs […]

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

Five Natural Solutions for Women’s Health

Learn the 5 healthy lifestyle changes that will help you feel fabulous at any age.

How to Choose the Best Mattress and Pillows [Video FAQ]

I’ve had a lot of questions recently about which kind of bed should I get? What kind of pillows should I use? My patients complain… I wake up in the morning and my neck is stiff and it hurts. My arm goes numb. When I sleep on my side, my hip hurts. My back’s hurting […]

Adapting to the Stresses of Virtual School and Virtual Work

With the reality that virtual learning is the most likely scenario for many families going back to school and some parents are still working from home in a virtual manner the proper use of technology is essential. Sitting is the worst thing for your spine and your body and when you add the extra stress […]

The Best Water Filter For Healthy Drinking Water [Video FAQ]

I get a lot of questions about healthy water. What kind of water should I drink? What’s the best filter? So I want to go through a couple of different options for you today to really understand what works best, because water really is essential. How to Get Safe, Non-Toxic Drinking Water   Watch the […]

How to Repair Your Gut Health and Clear Up Multiple Health Issues [Video FAQ]

Today I want to talk about a very important topic, which is gut health. So many people have problems with their gut due to our stressful, modern lifestyle. The gut is so important. It’s not just your digestive system. It’s not just bloating or indigestion or diarrhea or constipation. The gut is like your second […]

5 Ways to Fight Off Sickness, Illness and Immune Disorders

With all that’s going on right now with the fear and stress of coronavirus illness. I feel like so many people have forgotten that we have an immune system that’s designed to fight off infection and disease. So many people have been so inundated with anxiety, stress, and fear from what’s going on in the […]

Celebrating Women’s Health – How Women Can Maintain Their Health Naturally

  Here in May, we have all kinds of exciting things for you ladies. We have Women’s Health Week. We have Mother’s Day. We want to go through ways to help each and every one of you be more empowered to live a healthy life, naturally. We can all agree that the women in our […]

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Dr. Catherine is a Certified Birthfit Professional
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