Health Concerns

How to Minimize Toxic Stress in Your Life to Help Your Body Function Better [Video FAQ]

There are multiple benefits to minimizing toxins and reducing toxic stress. Learn how to reduce toxic stress naturally so your body can function better.

3 Ways to Ensure Your Kids Don’t Suffer From the Affects of Postural Stress [Video FAQ]

Learn what causes the biggest postural stresses in kids and teens and how to prevent them and reduce the negative effects.

Do You Have Gut Damage? Most People Do! [Video FAQ]

So many things are connected to gut health. Learn the symptoms of gut damage and how to address your issues naturally.

Men: Is Your Body Breaking Down? Here’s Help For Men’s Common Health Problems [Video FAQ]

We want to help each and every dad, grandpa, uncle, and brother to live the best life possible with restored vitality, energy and the health potential that you deserve.

Gut Health and Immune Health [Video FAQ]

Unless you’ve been living under a rock, you’ve probably heard about how important the gut is for your immune system, the function of your brain, and the assimilation of nutrients.

How to Choose the Best Mattress and Pillows [Video FAQ]

I’ve had a lot of questions recently about which kind of bed should I get? What kind of pillows should I use? My patients complain… I wake up in the morning and my neck is stiff and it hurts. My arm goes numb. When I sleep on my side, my hip hurts. My back’s hurting […]

Adapting to the Stresses of Virtual School and Virtual Work

With the reality that virtual learning is the most likely scenario for many families going back to school and some parents are still working from home in a virtual manner the proper use of technology is essential. Sitting is the worst thing for your spine and your body and when you add the extra stress […]

The Best Water Filter For Healthy Drinking Water [Video FAQ]

I get a lot of questions about healthy water. What kind of water should I drink? What’s the best filter? So I want to go through a couple of different options for you today to really understand what works best, because water really is essential. How to Get Safe, Non-Toxic Drinking Water   Watch the […]

How to Repair Your Gut Health and Clear Up Multiple Health Issues [Video FAQ]

Today I want to talk about a very important topic, which is gut health. So many people have problems with their gut due to our stressful, modern lifestyle. The gut is so important. It’s not just your digestive system. It’s not just bloating or indigestion or diarrhea or constipation. The gut is like your second […]

5 Ways to Fight Off Sickness, Illness and Immune Disorders

With all that’s going on right now with the fear and stress of coronavirus illness. I feel like so many people have forgotten that we have an immune system that’s designed to fight off infection and disease. So many people have been so inundated with anxiety, stress, and fear from what’s going on in the […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member