Health Concerns

Want Results? 2017 Health and Wellness Challenge Workshop

I’m so excited about our health and wellness challenge coming up in just a couple of weeks. In fact, it’s only about a week away, on January 21st. This is going to be the event of the year! This workshop is the kickoff for health and wellness to make 2017 your healthiest year ever. Do […]

2017 – Your Healthiest & Most Successful Year Ever

Now that we’re in 2017, we want to celebrate all the wins from last year. You also need to learn from all the bad experiences. Maybe you didn’t hit your goals or your outcomes weren’t positive. Are you ready to set a positive tone for 2017 and make it the most healthy, successful year that […]

How To Get Back On Track With Your Health Goals

Now that we’ve gone through the holidays, and a new year is upon us, it’s time to get back on track with your health goals. I know it’s pretty easy to fall off track during the holidays and there’s a lot of things that affect your health in a negative way. These negative health stressors […]

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

What You Can Do To Rebuild Your Digestive System

So many people are suffering from digestive issues. These issues include: auto-immune problems irritable bowel syndrome ulcerative colitis difficulty with immune function and different types of cancers. These illnesses are all related.  You don’t have to suffer. You can learn how to rebuild your digestive system.

What Major Health Issues Start With Digestive Disorders?

Many people experience issues with their digestive system. In fact, it’s one of the most common things that I see. Our patients routinely complain of issues like: Bloating Constipation Diarrhea Upset stomach. Digestive disorders go hand in hand with things like brain fog, weak immune system, low energy, and difficulty with concentration. They can also […]

How to Stay Healthy and Avoid Holiday Weight Gain

Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues and holiday weight gain people experience. Did you […]

How Your Digestive Health Affects Your Immune Health

Did you know there is a connection between the health of your digestive system and the health of your immune system? Most people don’t know this! The fact is 70% of your immune health comes from your digestive system. So if you’re experiencing any type of digestive disorders including: Loss of energy Loss of focus […]

How to Avoid and Recover From Leaky Gut

  Digestive health is an issue for so many Americans now. Especially leaky gut syndrome. Maybe you’ve heard of leaky gut before? Maybe you’ve been told that this doesn’t even exist? The fact is it is a real problem, and it’s affecting more and more people.

How to Heal Naturally From Cancer

The last few weeks, we’ve been talking about cancer.  Unless you are an expert, you need to register for the Cancer Killers event coming up on October 15th. We’re gonna be talking about what is cancer? What causes it? How can you prevent cancer and naturally heal from it?

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Dr. Catherine is a Certified Birthfit Professional
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